Running Plan

Calculators & tools

Steps to calories

Steps to Calories Calculator

Steps to calories calculator – Enter your weight, height and step count to easily work out how many calories burned from any amount of steps

Zumba calories burned

Zumba Calories Burned Calculator

Zumba Fitness Calorie Calculator This page provides you with a Zumba calories calculator, allowing you to easily estimate how many Zumba calories you’ve burned during

calories burned hiking

Calories Burned Hiking Calculator

Calories burned hiking calculator – Enter your weight, backpack weight, time and distance along with the type of hike and incline to get a calorie estimate for your hike

yoga calories burned

Yoga Calories Burned Calculator

Yoga calories burned calculator – Enter your weight, duration of yoga class and type of yoga: Hatha Ashtanga / Power Hot / Bikram Vinyasa / Flow

BMI Chart

BMI Calculator (Body Mass Index)

BMI (Body Mass Index) is a measurement based on your weight and height. It’s a blunt measure but useful for useful as a general guide for body fat levels for more than 80% of the population.

Exercise products

Best helmets with lights

7 Best Bike Helmets with Lights

Here’s the 7 best bike helmets with lights in 2023. Helmets for different sizes, helmets with rechargeable batteries as well as front and back lights.

Best Peloton Shoes

Best Peloton Shoes

The best Peloton shoes ensure a comfortable effective workout.

We reviewed 78 cycling shoes to bring you the 7 best Peloton shoes

Types of bikes

Types of Bikes: The Ultimate Guide

This comprehensive guide has 60+ types of bikes and covers the key features of each bike, the activity its best for plus what activity it’s not suited to.

Joggo running plan

Joggo Running Plan

Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app

kinni app

Kinni App Review

Kinni app review 📱🏃 automatically control your treadmill speed and incline, use built in training plans and workouts or create custom runs

Joggo Sample Meal Plan

Sample Joggo Meal Plan

Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like

bikes for big guys

6 Best Bikes For Big Guys in 2023

Looking for bikes for big guys can be daunting, but we’ve got you covered. Here’s the top 6 for 2023 and all you need to know when bike shopping.

Top reads

Peloton shoe sizing

Peloton Shoe Sizing Tool

Use this Peloton shoe sizing tool or our Peloton shoe size chart to find the perfect size in Peloton cycling shoes.

Hip pain after running

Hip Pain After Running

Do you have hip pain after running? Find out what might be causing it, what to do about it plus how to prevent sore hips after running.

Average bike speed

Average Bike Speed: Quick Tables

What is the average bike speed for age, fitness level and type of bike? Use our quick tables to find out average bicycle speed plus how to go faster

Calorie deficit

Calorie Deficit: Why You Need It

What is a calorie deficit and why do you need it to lose weight? Find out why a calorie deficit is key to losing weight and keeping it off

Push up calories

Push-Up Calories: Quick Table

Want to know how many push-up calories you burn in your workout? Use this table to see how many calories your burn in 10, 50 or 100 push-ups

How long to walk 10000 steps

How Long to Walk 10000 Steps?

How long to walk 10000 steps? It depends on your speed. Find out how long it takes to walk 10000 steps plus recommended step count per age.

5K pace chart

5K Pace Chart

This 5K pace chart will give you the pace, splits and half time to achieve your goal 5K finishing time plus training tips to run a faster time

Does sweating burn calories

Does Sweating Burn Calories?

Does sweating burn calories? Find out why sweating is a good indicator that you are working out plus 3 easy ways to measure workout intensity.

average 5k time

Average 5K Time

The average 5K time for men and women can vary depending on your age and fitness. Use our easy 5K tables to find your closest average.

how many miles is 5000 steps

How Many Miles is 5000 Steps?

How many miles is 5000 steps? Walking 5000 steps is an achievable goal. Find out the distance, how long it takes plus the calories burned.

Joggo vs couch to 5k

Joggo vs Couch to 5K

Joggo vs couch to 5K – find the pros and cons of each app plus which one is best for weight loss and fitness

Average 1 mile run time by age

Average 1 Mile Run Time by Age

Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.

are walking pads any good

Are Walking Pads Any Good?

Are walking pads any good? Using a walking pad under a standing desk is a great way to be more active, lose weight and be more productive.

first 10k running plan

First 10K Running Plan

First 10K running plan 🏃‍♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!

First 5K Running Plan

First 5K Running Plan

First 5K running plan 🏃‍♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!

start running plan

Start Running Plan

Start running plan 🏃‍♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!

beginners walking plan

Beginners Walking Plan

Beginners walking plan 🚶‍♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running

treadmill incline

Best Speed and Incline on Treadmill to Lose Weight

Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results