How Many Calories Should I Eat to Lose Weight?
How many calories should I eat to lose weight? Use our calories to lose weight calculator to calculate your ideal calorie count to lose weight safely
Calculators & tools
Calories Per Gram Calculator
Calories per gram calculator – convert grams of protein, fat and carbs to calories
Swim Pace Calculator – Convert Your Splits
Swim Pace Calculator – convert your splits into your average swimming pace plus get a good swim pace target so that you can swim faster or further
Calories Burned Skiing Calculator
Calories burned skiing calculator for downhill and cross country – Enter your details to easily see how many calories you burned
Wilks Calculator – See Your Strength Level Score
Wilks Calculator – Want to know how strong you are? Use the Wilks score strength level calculator to get your strength level score.
How Long Does it Take to Walk a Mile?
How long does it take to walk a mile? Between 15 and 20 minutes depending on your speed. Find out how to set a walking goal to easily walk a mile a day
Steps to Calories Calculator
Steps to calories calculator – Enter your weight, height and step count to easily work out how many calories burned from any amount of steps
How Many Steps in a Mile 🚶 Walking & Running Steps by Height and Pace
How many steps in a mile walking or running? This calculator uses your height and the number of steps to calculate how many miles you walked
Calories Burned While Sleeping Calculator
How many calories do you burn sleeping? – Find out with this calories burned sleeping calculator
Calories Burned Walking Calculator
Calories burned walking calculator – Enter your weight, and length of walk, the calculator will then tell you how many calories your burned
Calories Burned Running Calculator
Calories burned running calculator – easy to use for any time and distance in miles or km
Calories Burned Swimming Calculator
Calories burned swimming calculator – Get a personal estimate based on your swim time, stroke, pace and weight
Calories Burned on Elliptical Calculator
Enter your weight, workout duration and choose relative intensity to estimate your calories burned on elliptical
Zumba Calories Burned Calculator
Zumba Fitness Calorie Calculator This page provides you with a Zumba calories calculator, allowing you to easily estimate how many Zumba calories you’ve burned during
Calories Burned Biking / Cycling Calculator
Work out the calories burned biking for your weight, distance and duration cycling. Plus how many calories are burned on a stationary bike
Calories Burned Hiking Calculator
Calories burned hiking calculator – Enter your weight, backpack weight, time and distance along with the type of hike and incline to get a calorie estimate for your hike
Yoga Calories Burned Calculator
Yoga calories burned calculator – Enter your weight, duration of yoga class and type of yoga: Hatha Ashtanga / Power Hot / Bikram Vinyasa / Flow
Calories Burned Weight Lifting Calculator
Calories Burned Weight Lifting Calculator – Enter your weight, your workout duration and select your weight lifting routine
Calories Burned Spinning Calculator
Calories Burned Spinning Calculator – Enter your weight, workout time and relative intensity for your calorie estimate
Calories Burned Jumping Rope / Skipping Calculator
Calories burned jumping rope calculator – enter your weight, time spent jumping and select your speed to calculate the calories burned
BMI Calculator (Body Mass Index)
BMI (Body Mass Index) is a measurement based on your weight and height. It’s a blunt measure but useful for useful as a general guide for body fat levels for more than 80% of the population.
Exercise products
Best Exercise Bikes for Heavy People
The best exercise bikes for heavy people have a high weight limit and stability.
Stationary, recumbent, bikes with app connectivity and budget bikes.
7 Best Bike Helmets with Lights
Here’s the 7 best bike helmets with lights in 2023. Helmets for different sizes, helmets with rechargeable batteries as well as front and back lights.
Best Peloton Shoes
The best Peloton shoes ensure a comfortable effective workout.
We reviewed 78 cycling shoes to bring you the 7 best Peloton shoes
Types of Bikes: The Ultimate Guide
This comprehensive guide has 60+ types of bikes and covers the key features of each bike, the activity its best for plus what activity it’s not suited to.
Weighted Vest for Running: The Best 9
Looking for a weighted vest for running – Here’s the top 9 for any budget and ultimate weighted running vest guide.
Best Exercise Bike to Lose Weight: The Top 10
Looking for the best exercise bike to lose weight? Here’s the top 10 for any budget and all you need to know to start losing weight.
Joggo Running Plan
Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app
Joggo Review: Overview of The Running Weight Loss App
Joggo review – an overview of Joggo plus the key points that make the Joggo run app an effective fitness and weight loss program that’s sustainable
Kinni App Review
Kinni app review 📱🏃 automatically control your treadmill speed and incline, use built in training plans and workouts or create custom runs
Sample Joggo Meal Plan
Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like
Joggo Review: A Detailed Look at the Running App
We put the Joggo running app for weight loss through its paces. Here’s how it works, all the features and what we thought
Spin Shoes – Guide to Indoor Cycling Shoes for spinning
Spinning is an amazing workout, which is great at shredding calories. Wearing the right spinning shoes can make a massive difference. They make your pedal strokes
Wide Cycling Shoes – The Best for Road, Mountain Biking or Indoors
Looking for wide cycling shoes? We’ve got you covered. Our guide features the best wide cycling shoes on the market.
6 Best Bikes For Big Guys in 2023
Looking for bikes for big guys can be daunting, but we’ve got you covered. Here’s the top 6 for 2023 and all you need to know when bike shopping.
Top reads
Best Cycling for Weight Loss: Tips for Success
Want to know how to lose weight cycling? Find out our top tips to help you lose weight by cycling plus what mistakes to avoid.
Peloton Shoe Sizing Tool
Use this Peloton shoe sizing tool or our Peloton shoe size chart to find the perfect size in Peloton cycling shoes.
How Many Laps Around a Track is a Mile?
Want to know how many laps around a track is a mile? Find out how many times you need to run around an athletics track to run 1 mile and more.
Ankle Pain from Running? What You Can Do
Do you have ankle pain from running? Find out why your ankles hurt after running, how to fix it plus what you can do to prevent sore ankles.
Tight Hip Flexors? What To Do About It
Tight hip flexors can cause poor posture, back and knee pain, and even digestive issues. Find out the cause plus how to fix tight hip flexors.
Hip Pain After Running
Do you have hip pain after running? Find out what might be causing it, what to do about it plus how to prevent sore hips after running.
Average Bike Speed: Quick Tables
What is the average bike speed for age, fitness level and type of bike? Use our quick tables to find out average bicycle speed plus how to go faster
Calorie Deficit: Why You Need It
What is a calorie deficit and why do you need it to lose weight? Find out why a calorie deficit is key to losing weight and keeping it off
Do You Burn More Calories When Sick?
Do you burn more calories when sick? Find out how many extra calories you burn, why you might lose weight plus what foods to eat to get well
Push-Up Calories: Quick Table
Want to know how many push-up calories you burn in your workout? Use this table to see how many calories your burn in 10, 50 or 100 push-ups
How Long to Walk 10000 Steps?
How long to walk 10000 steps? It depends on your speed. Find out how long it takes to walk 10000 steps plus recommended step count per age.
5K Pace Chart
This 5K pace chart will give you the pace, splits and half time to achieve your goal 5K finishing time plus training tips to run a faster time
Does Sweating Burn Calories?
Does sweating burn calories? Find out why sweating is a good indicator that you are working out plus 3 easy ways to measure workout intensity.
Calories in 10000 Steps – Easy Tables
How many calories in 10000 steps? Use our easy tables to find out how many calories burned in 10000 steps for your height and weight.
Average 5K Time
The average 5K time for men and women can vary depending on your age and fitness. Use our easy 5K tables to find your closest average.
How Many Miles is 5000 Steps?
How many miles is 5000 steps? Walking 5000 steps is an achievable goal. Find out the distance, how long it takes plus the calories burned.
Joggo vs Couch to 5K
Joggo vs couch to 5K – find the pros and cons of each app plus which one is best for weight loss and fitness
How Many Calories Should a Teenager Eat a Day? Easy Guide
How many calories should a teenager eat a day? Between 2,000 to 3,000 calories depending on their age and activity levels. Find out more plus easy health tips.
Min Mile to Min KM — 3 Quick Pace Charts
Use our quick pace charts to find min mile to min km for times such as 4 min mile to min km, 5 minutes per mile to minutes per kilometer and more
How to Get Faster at Sprinting – 6 Ways to Get Fast
How to get faster at sprinting? Improve your speed by consistent training that builds strength, improves technique, and practices sprinting.
Average Pace of Running for Men and Women in Miles and Km
The average pace of running depends on many factors. Find out the average running pace per km for 5 and 10Ks plus tips to find your pace.
Average 2 Mile Run Time By Age for Adults and Kids
Find out the average 2 mile run time by age and ability for adults and kids. Use our easy tables plus follow these 6 tips to improve your speed.
Average 5 Mile Run Time by Age for Women and Men
What is the average 5 mile run time by age? Our easy-to-use charts will help you work out how long it will take you to run 5 miles.
Average Time to Run 3 Miles for Women and Men by Age
Use our tables to see the average time to run 3 miles for women and men. Plus the average 3-mile run time by age for the US Navy and Royal Navy.
Average Sprinting Speed for Adults and Kids
What is the average sprinting speed for adults and kids? How fast are you going when sprinting the 100m? Use our easy tables to find the answers.
Average 5K Time by Age and Ability For Adults and Kids
Want to know the average 5K time by age? Our easy tables will help you find the average time for a 5K by age and ability for adults and kids.
Average Running Speed by Age and Ability – Adults and Kids
What is the average running speed and how do you compare? Use our average running speed tables to see how you are tracking and to set goals.
Average 1 Mile Run Time by Age
Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.
Are Walking Pads Any Good?
Are walking pads any good? Using a walking pad under a standing desk is a great way to be more active, lose weight and be more productive.
Should I Put a Mat Under My Treadmill? 7 Reasons You Should
Should I put a mat under my treadmill? If you want to protect your treadmill and floor, yes you should. Find out why plus which treadmill mat is best.
How to Record a Strava Treadmill Run – 6 Easy Ways 🏃♂️
Find out how to record your Strava treadmill run on the app. We have 6 easy ways to get your data onto Strava.
How much electricity does a treadmill use ⚡?
How much electricity does a treadmill use? Use our easy table to get an approximate cost to run on a treadmill for 🇺🇸 and 🇬🇧 in a year.
Incline Walking for Fat Loss: Does It Really Work?
Incline walking for fat loss is one of the easiest ways to help you lose weight … and keep it off. Find 3 easy workouts for all fitness levels plus top tips.
First 10K Running Plan
First 10K running plan 🏃♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!
First 5K Running Plan
First 5K running plan 🏃♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!
Start Running Plan
Start running plan 🏃♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!
Beginners Walking Plan
Beginners walking plan 🚶♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running
Best Speed and Incline on Treadmill to Lose Weight
Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results
Will a NordicTrack Treadmill Without Subscription Work?
Can you use a NordicTrack treadmill without subscription? Yes, you can use your treadmill with limited iFIT workouts or in manual mode 🏃
How to Watch TV on NordicTrack or ProForm Treadmills
How to watch TV on NordicTrack or ProForm treadmill 🖥️ Learn about iFIT Privileged Mode and how to access it to install apps
Average Swim Times By Age and Ability
Find out the average swim speed by age, ability, and pool size. Plus how many laps to swim a mile or kilometer.
What Is the Average Swimming Speed? Top Tips To Swim Faster
The average swimming speed is about 2 miles per hour. Find out what factors affect swimming speed plus top tips to swim faster
How Many Calories Do I Need To Gain Muscle?
How many calories do I need to gain muscle? About 10-20% additional calories a day. On a 2,500-calorie diet, it’s about 250 extra calories.
How Many Steps is 5 Miles for Walking, Running, and Cycling?
How many steps in 5 miles? About 11,250 when walking. Find out how many steps you cover in a 5-mile walk, run, or cycle.
What is 2 Miles in Steps? Quick Answers to Top FAQ
How far is 2 miles in steps? About 4500 steps if you’re walking. Read our top FAQ on two miles in steps including the time it takes and the calories burned.
How Many Steps is 4 Miles? A Quick Guide
Want to know how many steps is 4 miles? It’s about 9,000 steps. Find out more in this quick and easy guide plus the top 5 health benefits of walking.
How Many Miles is 12,000 Steps? A Simple and Easy Guide
How many miles is 12,000 steps? Roughly 6 miles for the average person. Use this quick guide to work out the distance in miles and kilometers.
How Many Miles is 8000 Steps When Walking, Running, and More
Find out how many miles is 8000 steps and what the distance is in kilometers. How far is walking, running, and cycling 8000 steps?
How Many Steps in 3 Miles and Is It Enough for Your Health?
Wondering how many steps in 3 miles? Is it better to walk faster or longer? Find out why walking 3 miles a day is a good goal to improve your health and help you lose weight.
How Many Steps In A Mile For A Child? Why Walking Is Good
How many steps in a mile for a child? Help your kids get in enough daily steps for their age, learn the health benefits plus tips to start walking as a family.