Average Half Marathon Time
The average half marathon time for men is about 2 hrs and for women, 2hrs 20 min. Use our charts to find your average time to run a half marathon
Joggo Running Plan
Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app
Half Marathon Pace Chart
Use our half marathon pace chart to find your pace for a sub-3:00, sub-2:30, sub-2:00 and sub-1:30 half marathon and all times in between.
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Calorie calculators and weight loss tools
Swim Pace Calculator – Convert Your Splits
Swim Pace Calculator – convert your splits into your average swimming pace plus get a good swim pace target so that you can swim faster or further
Calories Burned Skiing Calculator
Calories burned skiing calculator for downhill and cross country – Enter your details to easily see how many calories you burned
Wilks Calculator – See Your Strength Level Score
Wilks Calculator – Want to know how strong you are? Use the Wilks score strength level calculator to get your strength level score.
How Long Does it Take to Walk a Mile?
How long does it take to walk a mile? Between 15 and 20 minutes depending on your speed. Find out how to set a walking goal to easily walk a mile a day
Steps to Calories Calculator
Steps to calories calculator – Enter your weight, height & step count to easily workout how many calories burned from any amount of steps
How Many Steps in a Mile 🚶 Walking & Running Steps by Height and Pace
How many steps in a mile walking or running? This calculator uses your height and the number of steps to calculate how many miles you walked
Calories Burned While Sleeping Calculator
How many calories do you burn sleeping? – Find out with this calories burned sleeping calculator
Calories Burned Walking Calculator
Easy to use calories burned walking calculator
How Many Calories Should I Eat a Day to Lose Weight?
Enter your details to answer the question: “How Many Calories Should I Eat a Day to Lose Weight”
Calories Burned Running Calculator
Calories burned running calculator – easy to use for any time and distance in miles or km
Calories Burned Swimming Calculator
Calories burned swimming calculator – Get a personal estimate based on your swim time, stroke, pace and weight
Calories Burned on Elliptical Calculator
How many calories does the elliptical crosstrainer burn? 30 minutes on the elliptical burns between 170 – 320 calories, depending on your weight and intensity.Use
Zumba Calories Burned Calculator
Zumba Fitness Calorie Calculator This page provides you with a Zumba calories calculator, allowing you to easily estimate how many Zumba calories you’ve burned during
Calories Burned Biking / Cycling Calculator
How many calories does cycling burn? For the average person cycling burns 400 calories per hour at an easy speed of 8 MPH. Cycling faster
Calories Burned Hiking Calculator
Getting out on a mountain trail or some local countryside for a hike is a great free way of burning those calories. The most important part of
Yoga Calories Burned Calculator
A 60 minutes yoga class will burn between 200 – 600 calories, depending on your weight and type of yoga. This yoga calories calculator allows
Calories Burned Weight Lifting & Bodyweight Exercise Calculator
On average 30 minutes of weight lifting burns 250 calories. Your weight and workout duration have the biggest impact on how many calories you burn
Calories Burned Spinning Calculator
Spinning Calories Burned Calculator Use this simple calculator to estimate how many calories you burned during your spinning class. Enter your weight Enter the time
Calories Burned Jumping Rope / Skipping Calculator
Calories Burned Jumping Rope Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to
BMI Calculator (Body Mass Index)
BMI (Body Mass Index) is a measurement based on your weight and height. It’s a blunt measure but useful for useful as a general guide for body fat levels for more than 80% of the population.
Exercise Tools
Swim Pace Calculator – Convert Your Splits
Swim Pace Calculator – convert your splits into your average swimming pace plus get a good swim pace target so that you can swim faster or further
Average Swim Times By Age and Ability
Find out the average swim speed by age, ability, and pool size. Plus how many laps to swim a mile or kilometer.
Average Running Speed by Age and Ability – Adults and Kids
What is the average running speed and how do you compare? Use our average running speed tables to see how you are tracking and to set goals.
Treadmill guides
Are Walking Pads Any Good?
Are walking pads any good? Using a walking pad under a standing desk is a great way to be more active, lose weight and be more productive.
Should I Put a Mat Under My Treadmill? 7 Reasons You Should
Should I put a mat under my treadmill? If you want to protect your treadmill and floor, yes you should. Find out why plus which treadmill mat is best.
How to Record a Strava Treadmill Run – 6 Easy Ways 🏃♂️
Find out how to record your Strava treadmill run on the app. We have 6 easy ways to get your data onto Strava.
How much electricity does a treadmill use ⚡?
How much electricity does a treadmill use? Use our easy table to get an approximate cost to run on a treadmill for 🇺🇸 and 🇬🇧 in a year.
How to lose weight on treadmill? 5 workouts to get results
How to lose weight on treadmill? Find top tips plus 5 effective workouts to help you burn fat, lose weight and get the results you want. 🏃♀️
Incline Walking for Fat Loss: Does It Really Work?
Incline walking for fat loss is one of the easiest ways to help you lose weight … and keep it off. Find 3 easy workouts for all fitness levels plus top tips.
Can You Use a Bowflex Treadmill Without Subscription?
Can you use a Bowflex treadmill without subscription? Find out if you can still use your treadmill after your free trial has ended.
Can You Watch A Movie While Running On Treadmill?🏃♂️
Can you watch a movie while running on treadmill? Yes, you can – but keep in mind that safety and keeping good form while running are important
Best Speed and Incline on Treadmill to Lose Weight
Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results
iFIT vs Peloton: Head-to-Head Battle of Live Fitness Classes
iFIT vs Peloton: Compare live classes, variety, hardware, and personalised training plans 🏃♂️🏃♀️ to see which fitness subscription best for you 💪