What to Eat Before Running
What to eat before running depends on the type of run you’re doing – learn how to match your run to what you need to fuel it
Nutrition
What to Eat While Running
What to eat while running? If you are planning to run for longer than 90 minutes, follow these tips to make sure you have enough energy for your run.
What to Eat After Running
What to eat after running is just as important as pre-running prep. Here’s everything you need to know about refueling after your run.
Calories Burned Running a Marathon
For a 170-pound runner, the number of calories burned running a marathon will be about 3,300. Find out how many calories you can burn here.
Calories Burned Running a Half Marathon
For a 170-pound runner, the number of calories burned running a half marathon will be about 1,600. Find out how many calories you can burn here.
Calories Burned Running 10 Miles
The average calories burned running 10 miles can range between 1,000 – 1800 calories. For a 170Ib runner, it’s about 1,315 calories.
How Many Calories Should I Eat to Lose Weight?
How many calories should I eat to lose weight? Use our calories to lose weight calculator to calculate your ideal calorie count to lose weight safely
How Many Calories Should a Teenager Eat a Day? Easy Guide
How many calories should a teenager eat a day? Between 2,000 to 3,000 calories depending on their age and activity levels. Find out more plus easy health tips.
Calories Burned While Sleeping Calculator
How many calories do you burn sleeping? – Find out with this calories burned sleeping calculator
BMI Calculator (Body Mass Index)
BMI calculator – Are you at your best weight? Find out with this simple BMI calculator.
Calories Per Gram Calculator
Calories per gram calculator – convert grams of protein, fat and carbs to calories
Does Sweating Burn Calories?
Does sweating burn calories? Find out why sweating is a good indicator that you are working out plus 3 easy ways to measure workout intensity.
Do You Burn More Calories When Sick?
Do you burn more calories when sick? Find out how many extra calories you burn, why you might lose weight plus what foods to eat to get well
Calorie Deficit: Why You Need It
What is a calorie deficit and why do you need it to lose weight? Find out why a calorie deficit is key to losing weight and keeping it off