We want to call your attention to the fact we display adverts from time to time. You should be able to see these as text links or blocks of ads which have a small notation indicating Ads.

We create tools, resources and articles that solve specific exercise related questions. Where we find a partner that can assist in someone’s fitness journey we recommend them. Some of these partners then pay us, which enables us to create more content to help more people.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn from qualifying purchases.

We are also a NoblePro Associate and earn from qualifying purchases.