Calories Burned Weight Lifting & Bodyweight Exercise Calculator

Calories Burned Weight Lifting & Bodyweight Workout Calculator

Our calories burned weight lifting & bodyweight workout calculator will give you a personal estimate of how many calories you burned based on average metabolic rates.

The calorie calculator uses your weight, minutes spent working out and the types of workouts performed.

  1. Enter your weight
  2. Enter the duration of your entire workout
  3. Select all the activities in your workout

The calculator assumes an even distribution of workout activities, that is if you select a workout with pushups, situps and weight lifting, it assumes an even division of your workout between each.

The resistance / free weight workout is assumed to be multiple reps of weights between 60% to 80% of your 1 rep max.




Weight Lifting & Calisthenics
Calories Burned Calculator






Calories burned weight lifting can run into hundreds of calories per workout. If you’re using resistance weights, free weights or your own body weight, lifting heavy things (combined with a health diet) is a solid proven path to weight loss and great muscle tone.

How Many Calories Does Weight Lifting Burn?

Weight lifting will burn a similar number of calories to the calories burned running.

A 200lb person lifting weights for a 60 minute workout will burn around 570 calories

Calisthenics Workouts

Calisthenics are body weight based exercises, which work to strengthen your body using nothing more than your own body weight and a few items like a pull up bar.

For example some common body weight exercises are:

  • Pushup
  • Lunges
  • Squats
  • Jumping Jacks
  • Pull ups
  • Situps
  • Crunches
  • Planks

How Many Calories Do Pushups, Squats, Jumping Jacks Pull Ups, Situps and crunches or planks burn Burn?

calories burned weightlifting and calisthenics

Calories burned during individual activities may be low, however weight based workouts continue to burn extra calories after the activity is completed.

This means when calculating calories for a workout involving things like weight lifting or pushups or pullups etc, it’s much better to look at the whole workout to get an estimate of calorie burn, rather than specific spot activities.

A 200lb person doing a 60 minute body weight workout involving planks, pull ups, squats, lunges and pushups will burn around 595 calories.

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