One min mile to min km is 0.62 or you can multiply your minutes per mile time by 1.609. For example, if you run 6 minutes per mile, your min per km time would be 3:43.
If you’re used to running at a minute per mile pace, you might feel a little lost when it comes to minutes per kilometer. However, don’t worry, we’ve got you covered with our quick and easy pace charts.
To make it even easier, we have 3 pace charts that cover 4 to 6:55 min mile to min km, 7 to 8:55 min mile to min km and 9 to 13:55 min mile to min km.
Contents
Minutes per mile to minutes per km
Converting min mile to min km (minutes per mile to minutes per kilometer) is useful when you need to compare running pace in different countries or for different race distances.
For example, if you’re used to running in minutes per mile and decide to run a 5K, you’ll want to know your pace in minutes per kilometer so that you can work out your average 5K run time by age . You can then calculate your expected time to complete the race. For more on 5Ks, including halfway times and splits, use this 5K pace chart.
Also, sometimes fitness apps might default to one unit of measurement over another — knowing how to convert the pace will make it easier for you to track your progress.
1 mile is 1.609 kilometers. To convert min mile to min km, divide the minutes run for 1 mile by 1.609 and round it off to the nearest two decimal points.
4 to 6:55 min mile to min km pace chart
Here are a few key minutes per mile to minutes per km values:
- A 4 min mile pace is a 2:39 min per km.
- A 5 minute mile in min per km is 3:06.
- A 6 minute mile is 3:43 min km.
Use the pace chart below for more min mile to min km values.
|
min/mile |
min/km |
|
4:00 |
2:29 |
|
4:05 |
2:32 |
|
4:10 |
2:35 |
|
4:15 |
2:38 |
|
4:20 |
2:41 |
|
4:25 |
2:44 |
|
4:30 |
2:47 |
|
4:35 |
2:50 |
|
4:40 |
2:53 |
|
4:45 |
2:57 |
|
4:50 |
3:00 |
|
4:55 |
3:03 |
|
5:00 |
3:06 |
|
5:05 |
3:09 |
|
5:10 |
3:12 |
|
5:15 |
3:15 |
|
5:20 |
3:18 |
|
5:25 |
3:21 |
|
5:30 |
3:24 |
|
5:35 |
3:27 |
|
5:40 |
3:30 |
|
5:45 |
3:34 |
|
5:50 |
3:37 |
|
5:55 |
3:40 |
|
6:00 |
3:43 |
|
6:05 |
3:46 |
|
6:10 |
3:49 |
|
6:15 |
3:52 |
|
6:20 |
3:56 |
|
6:25 |
3:59 |
|
6:30 |
4:02 |
|
6:35 |
4:05 |
|
6:40 |
4:08 |
|
6:45 |
4:11 |
|
6:50 |
4:14 |
|
6:55 |
4:17 |
7 to 9:55 min mile to min km pace chart
Here are a few key values for 7, 8 and 9 minutes per mile to minutes per km.
- 7 min/mile to min/km is 4:20
- 8 min/mile to min/km is 4:58
- 9 min/mile to min/km is 5:35
Use the table below for more minutes to miles to minutes per kilometer values.
|
min/mile |
min/km |
|
7:00 |
4:20 |
|
7:05 |
4:23 |
|
7:10 |
4:26 |
|
7:15 |
4:29 |
|
7:20 |
4:32 |
|
7:25 |
4:35 |
|
7:30 |
4:38 |
|
7:35 |
4:41 |
|
7:40 |
4:44 |
|
7:45 |
4:47 |
|
7:50 |
4:50 |
|
7:55 |
4:53 |
|
8:00 |
4:58 |
|
8:05 |
5:01 |
|
8:10 |
5:04 |
|
8:15 |
5:07 |
|
8:20 |
5:10 |
|
8:25 |
5:13 |
|
8:30 |
5:16 |
|
8:35 |
5:19 |
|
8:40 |
5:22 |
|
8:45 |
5:25 |
|
8:50 |
5:28 |
|
8:55 |
5:31 |
|
9:00 |
5:35 |
|
9:05 |
5:38 |
|
9:10 |
5:41 |
|
9:15 |
5:44 |
|
9:20 |
5:47 |
|
9:25 |
5:50 |
|
9:30 |
5:53 |
|
9:35 |
5:56 |
|
9:40 |
5:59 |
|
9:45 |
6:02 |
|
9:50 |
6:05 |
|
9:55 |
6:08 |
10 to 13:55 min mile to min km pace chart
Here are some key values for 10 to 13:55 min miles to min kms.
- 10 minutes per mile is 06:13 minutes per kilometer
- 11 min per mile to min per km is 06:50.
- 12 mins/mile is 07:26 min/km
- 13 minutes per mile to minutes per kilometer is 08:02
Use the table below to find more minutes per mile to minutes per kilometer values.
|
Min/mile |
Min/km |
|
10:00 |
06:13 |
|
10:05 |
06:16 |
|
10:10 |
06:19 |
|
10:15 |
06:22 |
|
10:20 |
06:25 |
|
10:25 |
06:28 |
|
10:30 |
06:32 |
|
10:35 |
06:35 |
|
10:40 |
06:38 |
|
10:45 |
06:41 |
|
10:50 |
06:44 |
|
10:55 |
06:47 |
|
11:00 |
06:50 |
|
11:05 |
06:53 |
|
11:10 |
06:56 |
|
11:15 |
06:59 |
|
11:20 |
07:02 |
|
11:25 |
07:05 |
|
11:30 |
07:08 |
|
11:35 |
07:11 |
|
11:40 |
07:14 |
|
11:45 |
07:17 |
|
11:50 |
07:20 |
|
11:55 |
07:23 |
|
12:00 |
07:26 |
|
12:05 |
07:29 |
|
12:10 |
07:32 |
|
12:15 |
07:35 |
|
12:20 |
07:38 |
|
12:25 |
07:41 |
|
12:30 |
07:44 |
|
12:35 |
07:47 |
|
12:40 |
07:50 |
|
12:45 |
07:53 |
|
12:50 |
07:56 |
|
12:55 |
07:59 |
|
13:00 |
08:02 |
|
13:05 |
08:05 |
|
13:10 |
08:08 |
|
13:15 |
08:11 |
|
13:20 |
08:14 |
|
13:25 |
08:17 |
|
13:30 |
08:20 |
|
13:35 |
08:23 |
|
13:40 |
08:26 |
|
13:45 |
08:29 |
|
13:50 |
08:32 |
|
13:55 |
08:35 |
What is minutes per mile (min mile)?
Minutes per mile (min/mile) is a measurement used to express running pace. It’s the time it takes to run one mile.
The faster the runner, the lower the minutes per mile pace will be. For example, someone who runs 4 min/mile will be faster than someone who runs 8 min/mile.
What is minutes per kilometre or kilometer (min km)?
Minutes per kilometer, or kilometres if you use UK English, is a unit of measurement that expresses running pace and the time it takes to run 1 kilometer (km). It’s typically used in countries that use the metric system.
The faster the running, the lower the number. For example, a runner who runs a 6 min/km will be faster than someone who runs 8 min/km.
Which countries use min per mile and which min per km?
Countries that use the imperial system, such as the USA, UK, and Liberia, generally use minutes per mile (min/mile) for running pace.
Minutes per kilometer (or kilometre) is used in countries that use the metric system such as Europe, Africa, Australia, and South America.
However, sometimes runners might use or swap between min mile and min km depending on the race or if they’re following a training plan from a different country. For example, if they’re from South Africa, they might want to run a famous race in the USA that’s in miles. With apps such as Zwift and virtual running events, it’s becoming more common to swap between the two depending on the event and app.
How do you convert min miles to min km?
To convert minutes per mile (min/mile) to minutes per kilometer (min/km), use the following formula:
1 mile = 1.60934 kilometers
To convert a pace from minutes per mile to minutes per kilometer, multiply the min per mile (the time to run one mile) value by 1.60934.
As an example, if your pace is 8 min/mile, you can convert it to min/km as follows:
8 min/mile x 1.60934 = 12.87472 min/km (rounded to two decimal places)
An 8 min/mile is therefore equivalent to approximately 12.87 min/km.
FAQs
What is the average min per mile to min per km for men?
The average min mile pace for men is 9:15 which is 5:44 in min km.
What is the average min per mile to min per km for women?
The average min mile pace for women is 10:40 which is 06:38 in min km.
What pace is a 4 minute mile min km?
A pace of a 4 minute mile is 2:29 in minutes per kilometer.
What is a 5 minute mile in min per km?
A 5 minute mile in min per km is 3:06 minutes.
What pace is 6 min per km?
A pace of 6 min per km is a speed of 10kph and a minute mile time of 9:65.
What is 7 min per mile in km?
A pace of 7 min per mile is 4:20 minutes per kilometer.
What is 8 min mile to min km?
An 8 min mile to min km is 4:58.
Summary
- To covert min mile to min km, multiply the minutes per mile time by 1.609 and round off to two decimals.
- The average min mile pace for men is 9:15 which is 5:44 in min km.
- The average min mile pace for women is 10:40 which is 06:38 in min km.
