A good half marathon pace for men is 7:54 min/mile (4:54 min/km) and for women, it’s 9:12 min/mile (5:43 min/km). This is a finishing time of 1:43:30 and 2:00:30. A half marathon pace chart can help you find your ideal pace to achieve your goal finishing time.
We have 4 half marathon pace charts that cover all race times between sub 1:30 and sub 3:00 finish times. They also include a half way time, min/miles, mph, min/km, and kph.
Use the table of contents to find the closest pace chart to your finishing time or our quick links below.
Contents
A good average half marathon pace for men is 7:54 min/mile (4:54 min/km) and for women it’s 9:12 min/mile (5:43 min/km).
Sub 3:00 half marathon pace chart
If you’re aiming to run a sub 2:55, 2:50 or 2:40 half marathon, use the pace charts below for splits per mile or kilometer.
| Finish time | Half way | Min Per Mile | MPH | Min Per KM | KMPH |
| 3:00:00 | 1:30:00 | 13:44 | 4.4 | 8:32 | 7.0 |
| 2:59:30 | 1:29:45 | 13:42 | 4.4 | 8:30 | 7.1 |
| 2:59:00 | 1:29:30 | 13:39 | 4.4 | 8:29 | 7.1 |
| 2:58:30 | 1:29:15 | 13:37 | 4.4 | 8:28 | 7.1 |
| 2:58:00 | 1:29:00 | 13:35 | 4.4 | 8:26 | 7.1 |
| 2:57:30 | 1:28:45 | 13:32 | 4.4 | 8:25 | 7.1 |
| 2:57:00 | 1:28:30 | 13:30 | 4.4 | 8:23 | 7.2 |
| 2:56:30 | 1:28:15 | 13:28 | 4.5 | 8:22 | 7.2 |
| 2:56:00 | 1:28:00 | 13:26 | 4.5 | 8:21 | 7.2 |
| 2:55:30 | 1:27:45 | 13:23 | 4.5 | 8:19 | 7.2 |
| 2:55:00 | 1:27:30 | 13:21 | 4.5 | 8:18 | 7.2 |
| 2:54:30 | 1:27:15 | 13:19 | 4.5 | 8:16 | 7.3 |
| 2:54:00 | 1:27:00 | 13:16 | 4.5 | 8:15 | 7.3 |
| 2:53:30 | 1:26:45 | 13:14 | 4.5 | 8:13 | 7.3 |
| 2:53:00 | 1:26:30 | 13:12 | 4.5 | 8:12 | 7.3 |
| 2:52:30 | 1:26:15 | 13:10 | 4.6 | 8:11 | 7.3 |
| 2:52:00 | 1:26:00 | 13:07 | 4.6 | 8:09 | 7.4 |
| 2:51:30 | 1:25:45 | 13:05 | 4.6 | 8:08 | 7.4 |
| 2:51:00 | 1:25:30 | 13:03 | 4.6 | 8:06 | 7.4 |
| 2:50:30 | 1:25:15 | 13:00 | 4.6 | 8:05 | 7.4 |
| 2:50:00 | 1:25:00 | 12:58 | 4.6 | 8:03 | 7.4 |
| 2:49:30 | 1:24:45 | 12:56 | 4.6 | 8:02 | 7.5 |
| 2:49:00 | 1:24:30 | 12:53 | 4.7 | 8:01 | 7.5 |
| 2:48:30 | 1:24:15 | 12:51 | 4.7 | 7:59 | 7.5 |
| 2:48:00 | 1:24:00 | 12:49 | 4.7 | 7:58 | 7.5 |
| 2:47:30 | 1:23:45 | 12:47 | 4.7 | 7:56 | 7.6 |
| 2:47:00 | 1:23:30 | 12:44 | 4.7 | 7:55 | 7.6 |
| 2:46:30 | 1:23:15 | 12:42 | 4.7 | 7:54 | 7.6 |
| 2:46:00 | 1:23:00 | 12:40 | 4.7 | 7:52 | 7.6 |
| 2:45:30 | 1:22:45 | 12:37 | 4.8 | 7:51 | 7.6 |
| 2:45:00 | 1:22:30 | 12:35 | 4.8 | 7:49 | 7.7 |
| 2:44:30 | 1:22:15 | 12:33 | 4.8 | 7:48 | 7.7 |
| 2:44:00 | 1:22:00 | 12:31 | 4.8 | 7:46 | 7.7 |
| 2:43:30 | 1:21:45 | 12:28 | 4.8 | 7:45 | 7.7 |
| 2:43:00 | 1:21:30 | 12:26 | 4.8 | 7:44 | 7.8 |
| 2:42:30 | 1:21:15 | 12:24 | 4.8 | 7:42 | 7.8 |
| 2:42:00 | 1:21:00 | 12:21 | 4.9 | 7:41 | 7.8 |
| 2:41:30 | 1:20:45 | 12:19 | 4.9 | 7:39 | 7.8 |
| 2:41:00 | 1:20:30 | 12:17 | 4.9 | 7:38 | 7.9 |
| 2:40:30 | 1:20:15 | 12:15 | 4.9 | 7:36 | 7.9 |
| 2:40:00 | 1:20:00 | 12:12 | 4.9 | 7:35 | 7.9 |
| 2:39:30 | 1:19:45 | 12:10 | 4.9 | 7:34 | 7.9 |
| 2:39:00 | 1:19:30 | 12:08 | 4.9 | 7:32 | 8.0 |
| 2:38:30 | 1:19:15 | 12:05 | 5.0 | 7:31 | 8.0 |
| 2:38:00 | 1:19:00 | 12:03 | 5.0 | 7:29 | 8.0 |
| 2:37:30 | 1:18:45 | 12:01 | 5.0 | 7:28 | 8.0 |
| 2:37:00 | 1:18:30 | 11:59 | 5.0 | 7:26 | 8.1 |
| 2:36:30 | 1:18:15 | 11:56 | 5.0 | 7:25 | 8.1 |
| 2:36:00 | 1:18:00 | 11:54 | 5.0 | 7:24 | 8.1 |
| 2:35:30 | 1:17:45 | 11:52 | 5.1 | 7:22 | 8.1 |
| 2:35:00 | 1:17:30 | 11:49 | 5.1 | 7:21 | 8.2 |
| 2:34:30 | 1:17:15 | 11:47 | 5.1 | 7:19 | 8.2 |
| 2:34:00 | 1:17:00 | 11:45 | 5.1 | 7:18 | 8.2 |
| 2:33:30 | 1:16:45 | 11:43 | 5.1 | 7:17 | 8.2 |
| 2:33:00 | 1:16:30 | 11:40 | 5.1 | 7:15 | 8.3 |
| 2:32:30 | 1:16:15 | 11:38 | 5.2 | 7:14 | 8.3 |
| 2:32:00 | 1:16:00 | 11:36 | 5.2 | 7:12 | 8.3 |
| 2:31:30 | 1:15:45 | 11:33 | 5.2 | 7:11 | 8.4 |
| 2:31:00 | 1:15:30 | 11:31 | 5.2 | 7:09 | 8.4 |
| 2:30:30 | 1:15:15 | 11:29 | 5.2 | 7:08 | 8.4 |
Sub 2:30 half marathon pace chart
If your goal is to run a sub 2:30, 2:25 or 2:10 half marathon, use the pace charts below for splits per mile or kilometer.
| Finish time | Half way | min/miles | mph | min/km | kmph |
| 2:30:00 | 1:15:00 | 11:27 | 5.2 | 7:07 | 8.4 |
| 2:29:30 | 1:14:45 | 11:24 | 5.3 | 7:05 | 8.5 |
| 2:29:00 | 1:14:30 | 11:22 | 5.3 | 7:04 | 8.5 |
| 2:28:30 | 1:14:15 | 11:20 | 5.3 | 7:02 | 8.5 |
| 2:28:00 | 1:14:00 | 11:17 | 5.3 | 7:01 | 8.6 |
| 2:27:30 | 1:13:45 | 11:15 | 5.3 | 6:59 | 8.6 |
| 2:27:00 | 1:13:30 | 11:13 | 5.4 | 6:58 | 8.6 |
| 2:26:30 | 1:13:15 | 11:11 | 5.4 | 6:57 | 8.6 |
| 2:26:00 | 1:13:00 | 11:08 | 5.4 | 6:55 | 8.7 |
| 2:25:30 | 1:12:45 | 11:06 | 5.4 | 6:54 | 8.7 |
| 2:25:00 | 1:12:30 | 11:04 | 5.4 | 6:52 | 8.7 |
| 2:24:30 | 1:12:15 | 11:01 | 5.4 | 6:51 | 8.8 |
| 2:24:00 | 1:12:00 | 10:59 | 5.5 | 6:50 | 8.8 |
| 2:23:30 | 1:11:45 | 10:57 | 5.5 | 6:48 | 8.8 |
| 2:23:00 | 1:11:30 | 10:54 | 5.5 | 6:47 | 8.9 |
| 2:22:30 | 1:11:15 | 10:52 | 5.5 | 6:45 | 8.9 |
| 2:22:00 | 1:11:00 | 10:50 | 5.5 | 6:44 | 8.9 |
| 2:21:30 | 1:10:45 | 10:48 | 5.6 | 6:42 | 8.9 |
| 2:21:00 | 1:10:30 | 10:45 | 5.6 | 6:41 | 9.0 |
| 2:20:30 | 1:10:15 | 10:43 | 5.6 | 6:40 | 9.0 |
| 2:20:00 | 1:10:00 | 10:41 | 5.6 | 6:38 | 9.0 |
| 2:19:30 | 1:09:45 | 10:38 | 5.6 | 6:37 | 9.1 |
| 2:19:00 | 1:09:30 | 10:36 | 5.7 | 6:35 | 9.1 |
| 2:18:30 | 1:09:15 | 10:34 | 5.7 | 6:34 | 9.1 |
| 2:18:00 | 1:09:00 | 10:32 | 5.7 | 6:32 | 9.2 |
| 2:17:30 | 1:08:45 | 10:29 | 5.7 | 6:31 | 9.2 |
| 2:17:00 | 1:08:30 | 10:27 | 5.7 | 6:30 | 9.2 |
| 2:16:30 | 1:08:15 | 10:25 | 5.8 | 6:28 | 9.3 |
| 2:16:00 | 1:08:00 | 10:22 | 5.8 | 6:27 | 9.3 |
| 2:15:30 | 1:07:45 | 10:20 | 5.8 | 6:25 | 9.3 |
| 2:15:00 | 1:07:30 | 10:18 | 5.8 | 6:24 | 9.4 |
| 2:14:30 | 1:07:15 | 10:16 | 5.8 | 6:23 | 9.4 |
| 2:14:00 | 1:07:00 | 10:13 | 5.9 | 6:21 | 9.4 |
| 2:13:30 | 1:06:45 | 10:11 | 5.9 | 6:20 | 9.5 |
| 2:13:00 | 1:06:30 | 10:09 | 5.9 | 6:18 | 9.5 |
| 2:12:30 | 1:06:15 | 10:06 | 5.9 | 6:17 | 9.6 |
| 2:12:00 | 1:06:00 | 10:04 | 6.0 | 6:15 | 9.6 |
| 2:11:30 | 1:05:45 | 10:02 | 6.0 | 6:14 | 9.6 |
| 2:11:00 | 1:05:30 | 10:00 | 6.0 | 6:13 | 9.7 |
| 2:10:30 | 1:05:15 | 9:57 | 6.0 | 6:11 | 9.7 |
| 2:10:00 | 1:05:00 | 9:55 | 6.1 | 6:10 | 9.7 |
| 2:09:30 | 1:04:45 | 9:53 | 6.1 | 6:08 | 9.8 |
| 2:09:00 | 1:04:30 | 9:50 | 6.1 | 6:07 | 9.8 |
| 2:08:30 | 1:04:15 | 9:48 | 6.1 | 6:05 | 9.9 |
| 2:08:00 | 1:04:00 | 9:46 | 6.1 | 6:04 | 9.9 |
| 2:07:30 | 1:03:45 | 9:44 | 6.2 | 6:03 | 9.9 |
| 2:07:00 | 1:03:30 | 9:41 | 6.2 | 6:01 | 10.0 |
| 2:06:30 | 1:03:15 | 9:39 | 6.2 | 6:00 | 10.0 |
| 2:06:00 | 1:03:00 | 9:37 | 6.2 | 5:58 | 10.0 |
| 2:05:30 | 1:02:45 | 9:34 | 6.3 | 5:57 | 10.1 |
| 2:05:00 | 1:02:30 | 9:32 | 6.3 | 5:55 | 10.1 |
| 2:04:30 | 1:02:15 | 9:30 | 6.3 | 5:54 | 10.2 |
| 2:04:00 | 1:02:00 | 9:28 | 6.3 | 5:53 | 10.2 |
| 2:03:30 | 1:01:45 | 9:25 | 6.4 | 5:51 | 10.2 |
| 2:03:00 | 1:01:30 | 9:23 | 6.4 | 5:50 | 10.3 |
| 2:02:30 | 1:01:15 | 9:21 | 6.4 | 5:48 | 10.3 |
| 2:02:00 | 1:01:00 | 9:18 | 6.4 | 5:47 | 10.4 |
| 2:01:30 | 1:00:45 | 9:16 | 6.5 | 5:46 | 10.4 |
| 2:01:00 | 1:00:30 | 9:14 | 6.5 | 5:44 | 10.5 |
| 2:00:30 | 1:00:15 | 9:12 | 6.5 | 5:43 | 10.5 |
Sub 2:00 half marathon pace chart
If your goal finish time is sub 2:00 (average half marathon time), 1:55 or 1:50, use the pace charts below for splits per mile or kilometer.
| Finish time | Half way | Min Per Mile | MPH | Min Per KM | KMPH |
| 2:00:00 | 1:00:00 | 9:09 | 6.6 | 5:41 | 10.5 |
| 1:59:30 | 59:45 | 9:07 | 6.6 | 5:40 | 10.6 |
| 1:59:00 | 59:30 | 9:05 | 6.6 | 5:38 | 10.6 |
| 1:58:30 | 59:15 | 9:02 | 6.6 | 5:37 | 10.7 |
| 1:58:00 | 59:00 | 9:00 | 6.7 | 5:36 | 10.7 |
| 1:57:30 | 58:45 | 8:58 | 6.7 | 5:34 | 10.8 |
| 1:57:00 | 58:30 | 8:55 | 6.7 | 5:33 | 10.8 |
| 1:56:30 | 58:15 | 8:53 | 6.8 | 5:31 | 10.9 |
| 1:56:00 | 58:00 | 8:51 | 6.8 | 5:30 | 10.9 |
| 1:55:30 | 57:45 | 8:49 | 6.8 | 5:28 | 11.0 |
| 1:55:00 | 57:30 | 8:46 | 6.8 | 5:27 | 11.0 |
| 1:54:30 | 57:15 | 8:44 | 6.9 | 5:26 | 11.1 |
| 1:54:00 | 57:00 | 8:42 | 6.9 | 5:24 | 11.1 |
| 1:53:30 | 56:45 | 8:39 | 6.9 | 5:23 | 11.2 |
| 1:53:00 | 56:30 | 8:37 | 7.0 | 5:21 | 11.2 |
| 1:52:30 | 56:15 | 8:35 | 7.0 | 5:20 | 11.3 |
| 1:52:00 | 56:00 | 8:33 | 7.0 | 5:19 | 11.3 |
| 1:51:30 | 55:45 | 8:30 | 7.1 | 5:17 | 11.4 |
| 1:51:00 | 55:30 | 8:28 | 7.1 | 5:16 | 11.4 |
| 1:50:30 | 55:15 | 8:26 | 7.1 | 5:14 | 11.5 |
| 1:50:00 | 55:00 | 8:23 | 7.2 | 5:13 | 11.5 |
| 1:49:30 | 54:45 | 8:21 | 7.2 | 5:11 | 11.6 |
| 1:49:00 | 54:30 | 8:19 | 7.2 | 5:10 | 11.6 |
| 1:48:30 | 54:15 | 8:17 | 7.2 | 5:09 | 11.7 |
| 1:48:00 | 54:00 | 8:14 | 7.3 | 5:07 | 11.7 |
| 1:47:30 | 53:45 | 8:12 | 7.3 | 5:06 | 11.8 |
| 1:47:00 | 53:30 | 8:10 | 7.4 | 5:04 | 11.8 |
| 1:46:30 | 53:15 | 8:07 | 7.4 | 5:03 | 11.9 |
| 1:46:00 | 53:00 | 8:05 | 7.4 | 5:01 | 11.9 |
| 1:45:30 | 52:45 | 8:03 | 7.5 | 5:00 | 12.0 |
| 1:45:00 | 52:30 | 8:01 | 7.5 | 4:59 | 12.1 |
| 1:44:30 | 52:15 | 7:58 | 7.5 | 4:57 | 12.1 |
| 1:44:00 | 52:00 | 7:56 | 7.6 | 4:56 | 12.2 |
| 1:43:30 | 51:45 | 7:54 | 7.6 | 4:54 | 12.2 |
| 1:43:00 | 51:30 | 7:51 | 7.6 | 4:53 | 12.3 |
| 1:42:30 | 51:15 | 7:49 | 7.7 | 4:52 | 12.3 |
| 1:42:00 | 51:00 | 7:47 | 7.7 | 4:50 | 12.4 |
| 1:41:30 | 50:45 | 7:45 | 7.7 | 4:49 | 12.5 |
| 1:41:00 | 50:30 | 7:42 | 7.8 | 4:47 | 12.5 |
| 1:40:30 | 50:15 | 7:40 | 7.8 | 4:46 | 12.6 |
| 1:40:00 | 50:00 | 7:38 | 7.9 | 4:44 | 12.7 |
| 1:39:30 | 49:45 | 7:35 | 7.9 | 4:43 | 12.7 |
| 1:39:00 | 49:30 | 7:33 | 7.9 | 4:42 | 12.8 |
| 1:38:30 | 49:15 | 7:31 | 8.0 | 4:40 | 12.9 |
| 1:38:00 | 49:00 | 7:29 | 8.0 | 4:39 | 12.9 |
| 1:37:30 | 48:45 | 7:26 | 8.1 | 4:37 | 13.0 |
| 1:37:00 | 48:30 | 7:24 | 8.1 | 4:36 | 13.1 |
| 1:36:30 | 48:15 | 7:22 | 8.2 | 4:34 | 13.1 |
| 1:36:00 | 48:00 | 7:19 | 8.2 | 4:33 | 13.2 |
| 1:35:30 | 47:45 | 7:17 | 8.2 | 4:32 | 13.3 |
| 1:35:00 | 47:30 | 7:15 | 8.3 | 4:30 | 13.3 |
| 1:34:30 | 47:15 | 7:13 | 8.3 | 4:29 | 13.4 |
| 1:34:00 | 47:00 | 7:10 | 8.4 | 4:27 | 13.5 |
| 1:33:30 | 46:45 | 7:08 | 8.4 | 4:26 | 13.5 |
| 1:33:00 | 46:30 | 7:06 | 8.5 | 4:24 | 13.6 |
| 1:32:30 | 46:15 | 7:03 | 8.5 | 4:23 | 13.7 |
| 1:32:00 | 46:00 | 7:01 | 8.5 | 4:22 | 13.8 |
| 1:31:30 | 45:45 | 6:59 | 8.6 | 4:20 | 13.8 |
| 1:31:00 | 45:30 | 6:56 | 8.6 | 4:19 | 13.9 |
| 1:30:30 | 45:15 | 6:54 | 8.7 | 4:17 | 14.0 |
Sub 1:30 half marathon pace chart
| Finish time | Half way | Min Per Mile | MPH | Min Per KM | KMPH |
| 1:30:00 | 45:00 | 6:52 | 8.7 | 4:16 | 14.1 |
| 1:29:30 | 44:45 | 6:50 | 8.8 | 4:15 | 14.1 |
| 1:29:00 | 44:30 | 6:47 | 8.8 | 4:13 | 14.2 |
| 1:28:30 | 44:15 | 6:45 | 8.9 | 4:12 | 14.3 |
| 1:28:00 | 44:00 | 6:43 | 8.9 | 4:10 | 14.4 |
| 1:27:30 | 43:45 | 6:40 | 9.0 | 4:09 | 14.5 |
| 1:27:00 | 43:30 | 6:38 | 9.0 | 4:07 | 14.6 |
| 1:26:30 | 43:15 | 6:36 | 9.1 | 4:06 | 14.6 |
| 1:26:00 | 43:00 | 6:34 | 9.1 | 4:05 | 14.7 |
| 1:25:30 | 42:45 | 6:31 | 9.2 | 4:03 | 14.8 |
| 1:25:00 | 42:30 | 6:29 | 9.3 | 4:02 | 14.9 |
| 1:24:30 | 42:15 | 6:27 | 9.3 | 4:00 | 15.0 |
| 1:24:00 | 42:00 | 6:24 | 9.4 | 3:59 | 15.1 |
| 1:23:30 | 41:45 | 6:22 | 9.4 | 3:57 | 15.2 |
| 1:23:00 | 41:30 | 6:20 | 9.5 | 3:56 | 15.3 |
| 1:22:30 | 41:15 | 6:18 | 9.5 | 3:55 | 15.3 |
| 1:22:00 | 41:00 | 6:15 | 9.6 | 3:53 | 15.4 |
| 1:21:30 | 40:45 | 6:13 | 9.7 | 3:52 | 15.5 |
| 1:21:00 | 40:30 | 6:11 | 9.7 | 3:50 | 15.6 |
| 1:20:30 | 40:15 | 6:08 | 9.8 | 3:49 | 15.7 |
| 1:20:00 | 40:00 | 6:06 | 9.8 | 3:48 | 15.8 |
| 1:19:30 | 39:45 | 6:04 | 9.9 | 3:46 | 15.9 |
| 1:19:00 | 39:30 | 6:02 | 10.0 | 3:45 | 16.0 |
| 1:18:30 | 39:15 | 5:59 | 10.0 | 3:43 | 16.1 |
| 1:18:00 | 39:00 | 5:57 | 10.1 | 3:42 | 16.2 |
| 1:17:30 | 38:45 | 5:55 | 10.1 | 3:40 | 16.3 |
| 1:17:00 | 38:30 | 5:52 | 10.2 | 3:39 | 16.4 |
| 1:16:30 | 38:15 | 5:50 | 10.3 | 3:38 | 16.5 |
| 1:16:00 | 38:00 | 5:48 | 10.3 | 3:36 | 16.7 |
| 1:15:30 | 37:45 | 5:46 | 10.4 | 3:35 | 16.8 |
| 1:15:00 | 37:30 | 5:43 | 10.5 | 3:33 | 16.9 |
| 1:14:30 | 37:15 | 5:41 | 10.6 | 3:32 | 17.0 |
| 1:14:00 | 37:00 | 5:39 | 10.6 | 3:30 | 17.1 |
| 1:13:30 | 36:45 | 5:36 | 10.7 | 3:29 | 17.2 |
| 1:13:00 | 36:30 | 5:34 | 10.8 | 3:28 | 17.3 |
| 1:12:30 | 36:15 | 5:32 | 10.8 | 3:26 | 17.5 |
| 1:12:00 | 36:00 | 5:30 | 10.9 | 3:25 | 17.6 |
| 1:11:30 | 35:45 | 5:27 | 11.0 | 3:23 | 17.7 |
| 1:11:00 | 35:30 | 5:25 | 11.1 | 3:22 | 17.8 |
| 1:10:30 | 35:15 | 5:23 | 11.2 | 3:20 | 18.0 |
| 1:10:00 | 35:00 | 5:20 | 11.2 | 3:19 | 18.1 |
| 1:09:30 | 34:45 | 5:18 | 11.3 | 3:18 | 18.2 |
| 1:09:00 | 34:30 | 5:16 | 11.4 | 3:16 | 18.3 |
| 1:08:30 | 34:15 | 5:14 | 11.5 | 3:15 | 18.5 |
| 1:08:00 | 34:00 | 5:11 | 11.6 | 3:13 | 18.6 |
| 1:07:30 | 33:45 | 5:09 | 11.7 | 3:12 | 18.8 |
| 1:07:00 | 33:30 | 5:07 | 11.7 | 3:11 | 18.9 |
| 1:06:30 | 33:15 | 5:04 | 11.8 | 3:09 | 19.0 |
| 1:06:00 | 33:00 | 5:02 | 11.9 | 3:08 | 19.2 |
| 1:05:30 | 32:45 | 5:00 | 12.0 | 3:06 | 19.3 |
| 1:05:00 | 32:30 | 4:57 | 12.1 | 3:05 | 19.5 |
| 1:04:30 | 32:15 | 4:55 | 12.2 | 3:03 | 19.6 |
| 1:04:00 | 32:00 | 4:53 | 12.3 | 3:02 | 19.8 |
| 1:03:30 | 31:45 | 4:51 | 12.4 | 3:01 | 19.9 |
| 1:03:00 | 31:30 | 4:48 | 12.5 | 2:59 | 20.1 |
| 1:02:30 | 31:15 | 4:46 | 12.6 | 2:58 | 20.3 |
| 1:02:00 | 31:00 | 4:44 | 12.7 | 2:56 | 20.4 |
| 1:01:30 | 30:45 | 4:41 | 12.8 | 2:55 | 20.6 |
| 1:01:00 | 30:30 | 4:39 | 12.9 | 2:53 | 20.8 |
| 1:00:30 | 30:15 | 4:37 | 13.0 | 2:52 | 20.9 |
| 1:00:00 | 30:00 | 4:35 | 13.1 | 2:51 | 21.1 |
| 0:59:30 | 29:45 | 4:32 | 13.2 | 2:49 | 21.3 |
| 0:59:00 | 29:30 | 4:30 | 13.3 | 2:48 | 21.5 |
| 0:58:30 | 29:15 | 4:28 | 13.4 | 2:46 | 21.6 |
| 0:58:00 | 29:00 | 4:25 | 13.6 | 2:45 | 21.8 |
How far is a half marathon in miles and kms?
The distance of a marathon is 26.2 miles or 42.195 kilometers. According to the story, marathons used to be 25 miles… but for the 1908 Olympics in London, the distance was extended to 26.2 miles so that the winners would start on the lawn of Windsor Castle and end in front of the Royal box. This distance was standardized in 1921.
A half marathon is therefore 13.1 miles or 21.0975 kilometers. The world record is 57:13 minutes and is held by Jacob Kiplimo from Uganda who set it on the 21st November 2021.
How to use a pace chart
A half marathon pace chart, or any pace chart like a 5K pace chart, can help you find your optimal pace per mile or kilometer, so that you can finish the race within your goal finishing time. Follow these steps to use a pace chart:
- Determine your goal finishing time for the half marathon
- Locate your goal time on our pace charts and find the corresponding pace per mile or kilometer.
- Adjust for the terrain. A pace chart usually assumes a flat course, so you may need to adjust your pace to account for hills or challenging terrains.
- Use a fitness device such as a smart watch to keep track of your pace throughout the race. You’ll then be able to adjust your speed accordingly.
- Monitor your progress throughout the race so that you can meet your goal time.
A half marathon pace chart can be an effective way to plan your pace and monitor your progress throughout the race.
What is the best pacing pace for a half marathon?
The best pacing pace for a half marathon depends on your fitness level, training, and goals. If you’ve run a 10K before, then adding 15-30 seconds per mile to your 10K pace time is a good estimate of the pace you should aim to achieve for a half marathon.
For example, if your 10K pace is 9 minutes a mile, then your half marathon pace should be 9:15 – 9:30 mins per mile. Faster runners generally find that adding 15 seconds is a good estimate whereas runners find that 30 seconds is more accurate for their pace.
A common strategy for pacing a half marathon is to start at about 5 to 10 seconds per mile slower than your goal race pace and hold back the first few miles. As the race progresses, you can then speed up to your goal pace.
Keep in mind that pace can also vary depending on the terrain and weather conditions. If the course has hills, you may need to adjust your pace accordingly, while hot or humid conditions may require a slower pace to avoid overheating and dehydration.
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Ultimately, the best pacing for a half marathon is one that allows you to maintain a consistent speed throughout the race and avoid hitting the wall before you cross the line. Listen to your body and adjust your pace as needed to stay comfortable and avoid exhaustion.
How long to train for a half marathon?
It usually takes about 6 weeks of consistent training to achieve your desired race pace for a half marathon. Of course, this depends on your level of fitness and running experience.
There are two key factors to consider: your fitness or ability to run the distance and your muscle memory to maintain your race pace.
Aim to be able to run 15 miles within a few weeks of the race. This will help to train you to comfortably run 13.1 miles on race day.
Train your body to become comfortable with long distances and times by running long runs once or twice a week. The pace should be a comfortable running pace, not a slow jog.
To build up your body’s ability to remember your desired pace (muscle memory), train 3 – 4 times a week at your race pace over short distances. For example, if you’re aiming to run at 10 min/mile, then run shorter distances at this pace.
This can be done through three different types of workouts: short runs, intervals, and fartleks.
Short runs — these should be 4-6 miles at your race pace. (For example 10 min/mile)
Intervals — run mile or 1/2 mile intervals at your exact race pace. In our example, it would be 10 min/mile.
Fartleks — run 6 – 9 miles with intervals. For example, run a slow pace for half a mile and then pick up to race pace for the next half.
By consistently training, you’ll eventually reach the place where running at your race pace feels intuitive and relaxed. This process can be used for any pace or distance, from 5K to a marathon.
How many weeks should a beginner train for a half marathon?
If you’re a beginner runner, you’ll need about 12 – 16 weeks of consistent training to complete a half marathon. Start with a beginner running plan for the first 4 – 6 weeks to build endurance, strength and confidence. This will leave 8 – 10 weeks to focus on specific half marathon training.
Don’t focus too much on finishing times as a beginner, make it your goal just to finish the distance. As you grow in running experience, you can then start to push your pace.
Following a half marathon training plan is ideal as this will ensure you are covering all the areas including building strength and endurance, fitness, technique, rest days, injury prevention and nutrition.
How many times a week do I need to train for a half marathon?
Following a training plan is ideal as you won’t have to worry about whether you’re training too little or too much. Give yourself enough time to train for the half marathon: 12 to 18 weeks is usually a good period.
Most training programs start with 3 to 4 days a week and increase up to 4 – 5 days as endurance and fitness grows. Remember to incorporate rest days and to listen to your body. Training too much too soon can lead to injury and burnout.
Tips for a successful half marathon
The half marathon distance is one of the most popular race distances globally with around 2.1 million participants. If you’re planning to run a half marathon, follow these top tips.
Build leg strength and durability
A half marathon places significant strain on your legs. Strength and durability are essential if you want to successfully complete a half marathon.
Strength is how strong they are whereas durability is the ability to endure stress without injury.
Incorporate strength training exercises such as lunges, squats, and calf raises into your training plan. This will help build the necessary leg muscles to support your body over the long distance and help prevent injuries.
Know your lactate threshold speed
The lactate threshold is the point at which your body begins to produce more lactate than it can clear. This leads to fatigue and a decrease in performance.
By knowing your lactate threshold speed, you can aim to maintain a pace just below this threshold for the duration of the race. This allows you to perform at your best while avoiding fatigue and hitting the wall.
Have sufficient nutrition or fueling
Eat a balanced, healthy diet during your half marathon training so that your body has the nutrients it needs to fuel your runs, build strength and fitness and to recover.
Having sufficient nutrition or fueling is essential for maintaining energy levels during a half marathon. Practice your nutrition strategy during training so that you can work out what options work the best for you.
Consume a carbohydrate-rich meal a few hours before the start. During the race, you can also consume energy gels, sports drinks, or other forms of carbohydrates to maintain energy levels.
Have the right running gear
The correct running gear is essential for a successful half marathon. As with nutrition, test out your gear before race day so that you can work out what gear is best for you.
Invest in a good pair of running shoes that provide the correct support. Also aim for comfortable moisture-wicking clothing to prevent chafing and irritation. If it’s a hot day, wear sunglasses to protect your eyes and a hat.
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Pace yourself properly
Start at a slower pace than your race pace and slowly build up to your ideal race pace as you progress. Not only will this help you maintain a steady pace but it will also prevent you from going too fast too soon and burning out. Plus, picking up your pace toward the middle of the race can give you a confidence boost that you’re dominating the race.
Do a few timed runs during training
Complete a few timed runs during training to track your progress and adjust your pace and training plan as needed. These runs can include time trials, tempo runs, or other speed workouts. They can help you assess your fitness level and identify areas where you need to improve.
Train for the terrain
Know the terrain of the race and train for it. If the race includes hills, add hill training to your routine to train your pace plus build strength and endurance. This will help prepare your body for the specific demands of the race and ensure that you are ready to handle any challenges that come your way.
Cultivate a positive mental state
A positive mental state is a crucial to running a successful half marathon. The mental aspect of running is just as important as the physical aspect. Having a positive mindset can help you stay motivated, focused, and confident throughout the race.
Running and training for a half marathon, can be very challenging and there may be times when you feel tired, in pain, or discouraged. A positive mental state can help you push through the challenges and stay committed to your goals.
Set realistic goals, focus on the progress you’ve made, and practice positive self talk.
FAQs
What is a reasonable half marathon pace?
A reasonable half marathon pace for average runners is between 6:51 – 11:26 min/mile (4:15 – 7:07 min/km). For beginners, 10 – 12 min/mile (6 – 7:30 min/km) is a reasonable pace.
What pace do I need to finish a half marathon in 3 hours?
To finish a half marathon in 3 hours, aim for a pace of 13:44 min/mile or 8:32 min/km.
How do I know what pace to run a half marathon?
As a general guideline, add 15 – 30 seconds to your 10K pace. If you’re a fast runner, then 15 seconds will give you a fairly accurate pace. If you’re a beginner, add 30 seconds.
How to run a half marathon in 2 hours 15 minutes?
To complete a half marathon in 2h15 minutes, you’ll need to maintain a race pace of 10:18 min/mile or 6:24 min/km.
How to run a half marathon in 1h 30?
To complete a half marathon in 1h30, you’ll need to aim to maintain a pace of 6:52 min/mile or 4:16 min/km.
How to run a half marathon in 2 10 half marathon?
A 2 10 half marathon is completing the distance of a half marathon (13.1 miles) in 2 hours and 10 minutes. This is a pace of 9:55 min/mile or 6:10 min/km.
Summary
- A half marathon pace chart can help you pace yourself to achieve your desired finish time.
- Running a half marathon can be challenging so make sure you follow a training plan for race day success.
- An ideal race pace is one that will allow you to comfortably complete the distance without hitting the wall.
