Calories Burned Jumping Rope
Calories burned jumping rope can work out to 15 to 20 calories per minute.
The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout.
Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running. When combined with other activities, like push-ups, jumping rope can be an effective way to gain strength and lose weight. For example, adding your push-up calories to your calories burned jumping rope will help you burn more.
Calories Burned Jumping Rope Calculator
The calories burned jumping rope calculator uses average metabolic rates to give you an estimate of the calories burned during your workout.
Enter your weight, the duration of your workout and then select the average number of jumps per minute.
What Impacts Calorie Burn During a Rope Jumping Workout?
There are a few key factors which influence the number of calories burned while jumping rope, these are:
- Your Weight
- The number of jumps you do / the speed of your workout
- The length of your workout
How many calories does jumping rope burn
For example a 150 lb person jumping rope at 1 jump a second (60 per min) for 10 minutes will burn just over 100 calories.
Whereas a 200 lb person jumping rope at 2 jumps a second (120 per min) for 15 minutes will burn almost 300 calories. That’s 70 more than the calories burned running.
How To Do A Rope Jumping Workout
Here’s a simple rope jumping workout:
- Keep your elbows in close to your side, with your hands at waist-height
- Hold the rope loosely
- Keep your knees, ankles and hips relaxed, ready to bend and absorb your jump
- Turn the rope, using your wrists and forearms – not your shoulders
- Jump as the rope comes round – swing first, jump second
- Land on the balls of your feed and don’t put your heels down
If you get too tired before your workout is finished, drop the rope and carry on “shadow jumping” – keep your arms and legs going (work to keep the rope longer in future workouts).
FAQs
How many calories do I burn jumping rope for 10 minutes?
The number of calories burned jumping rope for 10 minutes depends on your weight, but on average, a 150-pound person will burn about 140 calories. A heavier person will burn more calories, and a lighter person will burn fewer calories.
How many calories do I burn jumping rope for 15 minutes?
The number of calories burned jumping rope for 15 minutes is about 200 for a 150-pound person.
A heavier person will burn more calories, and a lighter person will burn fewer calories.
Does jumping rope burn more calories than running?
Yes, jumping rope burns more calories per minute than running. On average, jumping rope burns about 15-20 calories per minute, while running burns about 10-15 calories per minute. However, the total number of calories burned will depend on the intensity of the workout and the individual’s weight.
How long do I need to jump rope to burn 100 calories?
A 150-pound person will burn about 100 calories jumping rope for 8 minutes. However, the intensity of the workout will also affect the number of calories burned. If you jump rope at a more intense pace, you will burn more calories in a shorter amount of time.
What are the benefits of jumping rope for weight loss?
Jumping rope is a great way to burn calories and lose weight. It is a high-intensity exercise that can help you burn more calories than other activities, such as running or swimming. Jumping rope can also help you improve your cardiovascular health and coordination.
