Exercise and fitness your way


Steps to calories

Steps to Calories Calculator

Steps to calories calculator – Enter your weight, height & step count to easily workout how many calories burned from any amount of steps

calories burned hiking

Calories Burned Hiking Calculator

Getting out on a mountain trail or some local countryside for a hike is a great free way of burning those calories. The most important part of

how many miles is 5000 steps

How Many Miles is 5000 Steps?

How many miles is 5000 steps? About 2.2 miles or 3.5 kilometers. Walking 5000 steps a day can help you lose weight and improve your health

are walking pads any good

Are Walking Pads Any Good?

Are walking pads any good? Using a walking pad under a standing desk is a great way to be more active, lose weight and be more productive.

beginners walking plan

Beginners Walking Plan

Beginners walking plan 🚶‍♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running


beginner running plan