About CBHQ


We believe regular exercise makes people happier and that it should be simple, fun and accessible to everyone.

We provide easy to use and understand content that helps people establish and develop their own fitness journey, the way that works best for them.

We do this by creating tools, resources and articles that solve specific exercise related questions. Where we find a partner that can assist in someone’s fitness journey we recommend them. Some of these partners then pay us, which enables us to create more content to help more people.

Exercise and fitness your way!

Gareth Chapman

Founder & Chief Editor