Exercise and fitness your way


average 5k time

Average 5K Time

The average 5K time for men is between 20 – 25 mins. For women, the average time to run 5K is 25 – 30 mins. Use our charts to find your goal time.

average half marathon time

Average Half Marathon Time

The average half marathon time for men is about 2 hrs and for women, 2hrs 20 min. Use our charts to find your average time to run a half marathon

Joggo running plan

Joggo Running Plan

Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app

Joggo vs couch to 5k

Joggo vs Couch to 5K

Joggo vs couch to 5K – find the pros and cons of each app plus which one is best for weight loss and fitness

half marathon pace chart

Half Marathon Pace Chart

Use our half marathon pace chart to find your pace for a sub-3:00, sub-2:30, sub-2:00 and sub-1:30 half marathon and all times in between.


beginner running plan