Gym
Push-Up Calories: Quick Table
Want to know how many push-up calories you burn in your workout? Use this table to see how many calories your burn in 10, 50 or 100 push-ups
How Many Calories Do I Need To Gain Muscle?
How many calories do I need to gain muscle? About 10-20% additional calories a day. On a 2,500-calorie diet, it’s about 250 extra calories.
