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Calories Burned Running Calculator

calories burned running

How many calories do you burn running one mile, two miles, three miles or more?

How much does the speed you run at matter?

Your weight, running distance and speed have the biggest impact on how many calories you burn running.

For example about 155 calories per mile are burned for an 200 pound person running at 10 min mile pace and 100 calories per mile are burned for a 130 pound person at the same jogging pace.

Calories burned running calculator

To use the calories burned running calculator simply enter your weight, time spent running and distance run.

The calculator will work out your running pace per mile or kilometer and the calories burned during your run.

Calories Burned Running Calculator

Tell us how long you can run for

and we’ll build you a custom running plan

How many calories do you burn running?

The average person will burn between 80 to 140 calories per mile. Thirty minutes of running will burn between 280 and 520 calories, depending on your weight and speed.

Someone weighing 150 pounds running a 10-minute mile pace for 60 minutes would burn 700 calories, whereas someone weighing 200 pounds running for the same duration and speed would burn 933 calories. We see the same factor in other physical activities. For example, weight and intensity play an important factor in calories burned skiing too. 

You can work out how many calories you burn by using the above calories burned running calculator.

Here’s what the calories burned looks like if you increase your runtime to 60 minutes at 6 mph at various weights:

Weight (lbs)Calories
130607
150700
170793
190887
210980
2301,074

The calories burned running will depend on your weighttime spent running, and to a lesser degree, your speed. Use the calculator for a custom calculation.

If you’re looking to loose weight running is a great way to shed extra calories. Combine the extra exercise with a sensible diet to create a calorie deficit and loose weight. If you’re struggling to get your weight loss going, see how many calories should I eat a day to loose weight.

For help both losing weight and running checkout our Joggo Review – the app that provides easy-to-follow personalized meal plans, running plans, and workout plans.

Running calories burned vs walking calories burned

There is a common misconception that you burn as many calories walking as running.

Given a particular distance this is broadly accurate although due to the difference in movement, with running involving more up and down effort running has a slightly higher calorie burn rate.

The key principal to keep in mind though is, this is per equal distance and as we all live such busy lives most people will have a limited amount of time they can spend exercising.

calories burned running / jogging

30 minutes running burns vastly more calories than 30 minutes of walking.

Even if you are not at the stage where you could run for 30 minutes solid, doing a combination of run / walk will burn many more calories than simply walking.

How many calories do you burn running a mile

Running a mile will burn 100 to 200 calories.

The exact figure will depend primarily on your weight, but also on your speed and even the incline of that mile.

Use our calories burned running calculator to get your own custom calorie estimate for calories burned running a mile.

Lose weight through behavior change, not fad dieting

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