Exercise and fitness your way

How Many Miles is 8000 Steps When Walking, Running, and More

How many miles is 8000 steps

How many miles is 8000 steps? Eight thousand steps is roughly 3.5 miles for the average person. Of course, there’s a slight variation when accounting for stride length. Let’s look at the breakdown of steps per mile when walking and running with the variables included. Plus easy ways to get your steps in.

How many miles is 8000 steps per day?

The average person’s stride is 2 to 2.5 feet. Be aware that yours might vary, as there are plenty of reasons you may be an outlier. For example, someone who is 6’11” will have a significantly longer stride length than someone who is 5’2”. But using averages, 8000 steps will be somewhere in the ballpark of 3.5 miles a day.

For the average person, there are approximately 2000 steps in a mile. This makes 3.5 miles a significant distance and a good, healthy goal for an individual. So even if your stride runs far or short of the average, you’ll know how far you walk through basic math.

How to convert 8000 steps to miles

Let’s take a look at the math to determine how to calculate and convert 8000 steps to miles. 

An average stride is 2 to 2.5 feet, and there are 5280 feet in a mile — 5280 feet per mile, divided by the average stride length of 2 feet, the result is 2640.  

Therefore, if you have a short stride of 2 feet, you take 2640 steps in a mile. 

If we use the same math and divide 5280 feet per mile by the 2.5 stride length, an individual with a longer stride takes 2112 steps per mile. 

When trying to figure out other mileage, you will want to calculate 5280 feet per mile and multiply that by (x), where (x) is the number of miles you intend to walk. Then divide that number by your stride length, and you’ll have your number of steps.

For example, 5280 feet per mile, multiplied by the 2 miles you intend to walk, the result is 10,560 feet. Divide this number by your average stride length of 2.5 feet, and the result is 4224. Therefore, the two miles you intend to walk equates to 4224 steps. 

Alternatively, you could just round 2000 steps a mile and work back that way for an approximation. 

If you want to get more specific for your own steps, measure your stride and plug in those numbers instead. It will give you a more accurate idea of how many miles 8000 steps is for you.

How to convert 8000 steps to kilometers

The same math applies here as it did to miles for those who subscribe to the metric form of math. There are 3280 feet in a kilometer.  A kilometer is a little bit shorter than a mile and often used by runners.

To convert 8000 steps to kilometers, you’ll want to calculate 3280 feet multiplied by (x), where (x) is the number of kilometers you intend to walk (or run!), then divide that number by your stride. The resulting number will be your number of steps for that number of kilometers. Alternatively, you could estimate 1400 steps to a kilometer and do your math to make it easier.

If you want to be very precise, you can measure your stride and plug these numbers in to figure out just how many times your feet will have to hit the ground to get a kilometer as well.

How far is 8000 steps a day in miles and kilometers?

Of course, the distance you will get in 8000 steps will vary depending on what you’re doing!

Distance when walking 8000 steps

Walking 8000 steps is likely to get 3.5 miles or 5.7 kilometers. Your stride is shorter when you walk at a more casual pace.

Distance when running 8000 steps

It shouldn’t be a surprise that when running, you’ll get farther than you will when walking the same amount of steps because your stride is longer when you run. Running will get you 4.8 miles, or 7.7 kilometers.

Distance when cycling 8000 steps

Cycling is the farthest distance of all. You can expect 10,000 steps for one hour of cycling, so consider how far you can get on your bicycle in that amount of time.

How long does 8000 steps take?

If you’re looking into trying to get in 8000 steps a day, you might have the timing to consider. So how long does it take to get in 8000 steps? You’ll want to pick a method that fits your schedule and the time you have to dedicate to your fitness.

Walking 8000 steps

The average person can walk one mile in approximately 15-20 minutes. So it will take about 133 minutes, or a little over two hours, to walk 8000 steps at an average person’s pace. That can be a big time commitment, but it is undeniably easier on the body.

Running 8000 steps

It takes about 80 minutes, or a little over one hour, to run 8000 steps at an average person’s pace.

Cycling 8000 steps

On average, it will take you about an hour flat to cycle 8000 steps, though in this case, the math is a bit fuzzier because stride length is calculated differently for cyclists.

What happens when you walk 8000 steps a day?

If you’re looking at 8000 steps a day for your health plan, you’ll want an idea of the effects! So let’s unpack that.

Is 8000 steps a day enough exercise?

Active is considered over 10,000 steps a day, but 8,000 is still well over low activity! Even boosting your activity that much can have drastic health benefits.

How many calories does 8000 steps burn?

Depending on how you’re taking them, 8000 steps burns between 1800 and 3000 calories.

Is 8000 steps a day enough to lose weight?

Whether or not 8000 steps a day is enough to lose weight depends on a lot of factors, including your metabolism and how you’re eating. If you’re watching your diet and know how many calories a day you’re eating and start walking 8000 steps a day, you’ll lose weight!

Tips to get more steps in your day

So you’re looking to get more steps in during the day? You may benefit from setting your alarm earlier and taking a walk first thing in the morning.

When possible, take the long way to your destination instead of taking shortcuts. Take the stairs instead of the elevator in a multi-story building. 

If you work a desk job, take a break to stand and take a walk around the room. It can also help to take a long way around when you have the opportunity to do so.

You’ll be surprised how many opportunities arise in a day, even for something as simple as taking steps.


There are many benefits to taking more steps in your day. Here are some things to remember.

  • How many miles is 8000 steps? About 3.5 miles, so a long walk will get your steps in.
  • It will be great for your health plan.
  • Getting in 8000 steps a day is completely possible no matter what your day-to-day schedule looks like, as long as you seize opportunities as they come to you!
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