How Many Laps Around a Track is a Mile?

Written by Noleen Arendse

Running around a track is a great and safe way to run. But how many laps around a track is a mile? If you run 4 laps, you’ll have covered about a mile. 

In this article, we cover common distances around a track in meters and yards or miles plus how many laps you need to run. We also have some tips to running track etiquette and rules to make your run safe and enjoyable. 

How many laps around a track is a mile

Table Contents

How many laps around a track is a mile?

To run 1 mile around a standard athletics track that’s 400m, you’ll need to run just over 4 laps. If you’re wanting to know the steps in a mile, that’s about 2250 steps.

Each lap is about 400 m, so 4 laps x 400 meters per lap = 1600 meters. Run 9 more meters and you’ll hit a mile which is 1,609 meters.

If you’re running to lose weight, use our calories burned running calculator to work out how many calories your 1-mile run will burn. 

Laps around a track for common distances

Distance (m)Distance (yards and miles)Laps
100m109 yards0.25 laps
200m219 yards0.5 laps
400m¼ mile1 lap
600m657 yards1.5 laps
800m½ mile2 laps
1200m¾ mile3 laps
1600m1 mile4 laps
2000m1.24 5 laps
3000m1.867.5 laps
5000m3.1112.5 laps
10000m6.2125 laps

How many laps is a half mile on a track?

A half-mile is about 804.5m. On a standard athletics track, to run half a mile, you’ll need to complete just over 2 laps. 

How many laps is a quarter mile on a track?

A quarter mile is about 402.25m. To run a quarter-mile on an athletics track, you’ll need to complete just over 1 lap. 

How many laps is a 100 meter dash on a track?

There are no laps for a 100m dash it takes place in a straight line from start to finish along the straight on the oval race track. 

How many laps is a 200 meter dash on a track?

A 200-meter dash is half a lap around an athletics track. 

To complete the 200-meter dash, athletes start at the starting line and run to the finish line, covering a distance of 200 meters.

How many laps is a 400 meter dash on a track?

A 400m dash is one full lap around an athletics track that’s 400m long. 

To complete the 400-meter dash, athletes start at the starting line, run one lap around the track, and finish at the same point where they started.

How many laps is an 800 meter run on a track?

An 800m run around an athletics track is approximately 2 laps.

Athletes start at the starting line, run two laps around the track, and finish at the same point where they started. This covers a total distance of 800 meters.

The 800-meter run is a middle-distance race in track and field. [1]

It requires a combination of speed, endurance, and strategic pacing. Athletes need to find the balance between maintaining a fast pace and conserving energy to perform well in this challenging event.

How many laps is a 1500 meter run on a track?

A 1500m run is 3 and 3/4 laps around a 400m athletics track. 

To complete the 1500-meter run, athletes start at the starting line, run three full laps around the track, and then finish approximately three quarters of the way through the fourth lap. This covers a total distance of 1500 meters.

The 1500-meter run is a middle-distance race in track and field. Athletes must be able to handle both the pace of a sprint and the tactics of a distance race to excel in this event.

How many laps around a track is a mile? Approximately 4 laps. A quarter mile is 1 lap and half a mile is 2 laps.

Why is an athletics track 400m?

A standard athletics track is 400m due to historical and practical reasons.

The origins of the athletic track can be traced to the ancient Olympic games where athletes would compete on a track in a stadium. [2]

British standards: In the 19th century, British sports enthusiasts established 440-yard (402.34 meters) tracks for competitions in England. This later became the standard length for tracks in many other countries.

Metric system adoption: The 440-yard track was converted into a 400m track when the metric system became the standard for international sports. As standard athletics tracks are 400m, it makes it easier to record records and compare times.

Optimal race distances: The 400-meter track caters for a several of standard race distances. For example, the 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters, 5000 meters, and others. A standardized track length allows athletes to train and compete more efficiently since they can consistently practice on tracks of the same size.

Facility and space considerations: A 400-meter track fits well within a standard-sized sports stadium or facility. It allows enough space for other sports facilities like football fields, soccer fields, or other track and field event areas. 

Lane configuration: The 400-meter track is divided into eight lanes, that each measure 1.22 meters wide. This allows 8 competitors and helps to keep consistent racing distances through the curves.

Overall, the 400-meter length is the standard for modern athletics tracks due to a combination of historical, practical, and international standardization reasons. It has been widely adopted in track and field competitions around the world.

Is there an athletic track that is a mile long?

Yes, there are but they are not very common. Generally they require more space than a 400 meter track. They are also not suitable for all types of track events. For example, 100 meter and 200 meter races would not be possible on a 1 mile track.

However, some high schools and colleges have one mile tracks so that their students can train for the mile race. There are also a few professional tracks that are one mile long, such as the Millrose Games track in New York City. [3]

The standard athletics track is 400m for historical and practical reasons. It's also the standard size of athletics tracks for professional events.

How long is each lane in an athletics track?

A standard athletics track is a rectangular oval-shaped track that’s designed for track and field events. It’s usually divided into 8 lanes that run parallel to each other. 

To account for the curves, the starting points are staggered for some races. 

How many steps is 4 miles

Approximate length of each lane in an athletics track

Lane 1400.0437.45
Lane 2407.7445.95
Lane 3415.3454.19
Lane 4423.0462.70
Lane 5430.7471.20
Lane 6438.3479.44
Lane 7446.0487.95
Lane 8453.7496.46

A standard athletics track has 8 lanes. Due to the rectangular oval shape, the lanes have different lengths. To account for this, the start for some races is staggered.

Rules for running on a track

In the same way traffic rules help everyone to stay safe on the road, athletics tracks have a few rules as well as etiquette. 

Here are our top tips to running on a track:

Run in the correct direction

For most tracks, you run counterclockwise around the track. However, sometimes tracks might have different directions or switch days. It’s best to check before you run to make sure you’re running the right direction. 

Stay in your lane

Always stay in your designated lane, unless you are overtaking someone.

This is very important during competitive events to prevent collisions. Even during training or non-competitive runs, staying in your lane helps keep the order and avoids disrupting other runners.

Yield to faster runners

Be aware of faster runners approaching you from behind. Move to the outer lanes and let them pass on the inside. Don’t hog the inside lane.

Passing etiquette

Be considerate of slower runners. If you need to pass a runner, announce your intention to pass with a polite, “On your left” or “On your right.” This will avoid startling the other runner. Once you’ve passed, move back into your lane position and pace.

Avoid headphones

It’s best to avoid wearing your headphones during your run so that you are aware of your surroundings especially if there are other runners on the track. 

Respect track etiquette

Make sure you are aware of the rules for the track you are running on.

Common rules might include designated lanes for specific activities or runners, usage hours, and restrictions on certain types of training or equipment.

Respect the facilities

If you bring personal possessions, make sure you clean up after yourself and respect the facilities. This makes it a safe, clean and enjoyable facility for everyone. 

Follow the track rules and regulations to for an enjoyable running experience for everyone.


To run a mile on a track, run 4 laps on a standard athletics track.

A standard track is 400 meters long which is one lap of lane 1. The distance of a lap in the other lanes will be slightly longer, as the track curves.

A half mile is equal to two laps around a standard track.

A quarter mile is one lap around a standard track.

To run 10 miles, you’ll need to complete 40 laps on a standard athletics track

Overall Summary

  • How many laps around a track is a mile? Approximately 4.
  • Common distances on a track are: 100m, 200m, 800m, 1500m, 3000m and 5Ks.
  • Follow track etiquette and regulations to have a safe and enjoyable run.

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