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Best Speed and Incline on Treadmill to Lose Weight

What’s the best speed and incline on treadmill to lose weight?

Set your incline to between 2-5%. If you’re walking start at 3-4 mph.

A 2% incline on a treadmill is equivalent to running outside due to the compensation of wind resistance.

Keep reading below to learn more about treadmill incline, speed and how to drop lbs running (or walking) up that hill…

treadmill incline

Contents

Best treadmill settings for weight loss

When it comes to losing weight on a treadmill, the best settings depend on your fitness level and goals. However, there are some general guidelines that can help you get started.

What is a good incline to walk on treadmill to lose weight

A good incline to walk on a treadmill to lose weight is between 2-5%. 

This incline range will increase the intensity of your workout, making it more challenging and helping you burn more calories.

When you walk on an incline, you engage more muscles than on the flat. This leads to increased muscle tone and definition. The muscle groups worked will help you target your thighs and glutes (bottom). 

Setting the treadmill to incline will also help improve your overall fitness levels and general health.

When using treadmill incline be sure to start a level you’re comfortable with and gradually increase the incline over time. By doing so, you’ll be able to build up your strength and endurance, which will help you achieve your weight loss goals faster.

A good rule of thumb for the intensity level is to keep it to a point where you could just about carry on a conversation, but it’s a little difficult to say more than a few words at a time.

What is a good speed to walk on a treadmill to lose weight

The speed of the treadmill affects the intensity of your workout and can play a big role in how many calories you burn. A good speed to walk on a treadmill to lose weight is between 3-4 mph. 

This is what most people will think of a normal to fast walking speed.

Walking at a faster pace will push your lungs, heart and rest of your cardiovascular system. This leads it over time to get stronger..

Walking at a faster pace can also help increase your metabolism, which can make it easier to lose weight and maintain a healthy weight.

How to lose weight on a treadmill over 2 weeks to a month

Losing weight on a treadmill can be a great way to get in shape, and it’s possible to see significant results in as little as 2 weeks to a month. However, it’s important to remember that weight loss is not just about exercising, but also about creating a calorie deficit through a combination of physical activity and diet.

To lose weight on a treadmill in 2 weeks, start by setting a goal for yourself. 

Decide how many minutes to spend on the treadmill a day.

Aim for at least 30 minutes a day, at a moderate incline (2-5%) and a moderate speed (3-4 mph). This will increase the intensity of your workout and help you burn more calories. As you become more comfortable, you can start to increase the incline and speed to challenge yourself further.

In addition to treadmill walking, it’s important to incorporate other forms of exercise into your routine. Try incorporating strength training exercises, such as squats and lunges, to target specific muscle groups and burn more calories. Also, consider adding in other cardio exercises like cycling or swimming to add variety to your routine.

Another key aspect of weight loss is diet. Eating a healthy, balanced diet with plenty of fruits, vegetables, and lean proteins will help you create a calorie deficit and lose weight. Try to avoid processed foods, sugary drinks and excessive amounts of saturated fats. 

Most people find the act of food journaling is very effective at creating self-accountability, which leads you to:

  • Eating less
  • Ensuring what you do eat is of better quality

There are various apps available to help you food journal, or you can simply write down everything you eat in a book by hand.

It’s also important to pay attention to your water intake and make sure you’re drinking enough water to help you stay hydrated. Drinking water can also help you feel full and reduce your appetite, which can help with weight loss.

Finally, it’s important to be consistent with your routine. Try to make exercise and healthy eating a part of your daily routine. 

With consistency, you can expect to see weight loss results in 2 weeks to a month. 

Keep in mind that weight loss is not always a linear process, and it’s important to be patient with yourself. Celebrate small victories and keep in mind that progress takes time.

Incline treadmill workout for fat loss

This 50-minute incline treadmill workout is designed to help you burn fat and lose weight. Make sure to warm up for 5 minutes by walking at a slow pace before starting the workout.

  1. Start at an incline of 2% and walk at a moderate pace (3-4 mph) for 5 minutes.
  2. Increase incline to 4% for 5 minutes.
  3. Increase incline to 6% for 5 minutes.
  4. Increase incline to 8% for 5 minutes.
  5. Increase incline to 10% for 5 minutes.
  6. Decrease incline to 8% and increase the speed to (4-5 mph) for 5 minutes.
  7. Decrease incline to 6% for 5 minutes.
  8. Decrease incline to 4% for 5 minutes.
  9. Decrease incline to 2% and increase the speed to a light jog (5-6 mph) for 5 minutes.
  10. Cool down by walking at a slow pace for 5 minutes.

Make sure to listen to your body, and don’t hesitate to reduce incline or speed if you feel that it’s too much for you. Remember to also hydrate and stretch after the workout.

Remember your workout routine is just one aspect of weight loss.

You should also focus on your diet, strength training, and overall physical activity levels. 

By combining treadmill incline training with other forms of exercise, you’ll be able to create a calorie deficit, which is required for weight loss

Best time to walk on treadmill to lose weight

The best time to walk on a treadmill to lose weight is when it is convenient for you to do so and when you are most likely to stick to your routine. Consistency is key when it comes to weight loss, so it’s important to choose a time that works for you and your schedule. 

Some people prefer to exercise in the morning, while others prefer to exercise in the evening.

Exercising in the morning on an empty stomach can help you burn more fat. 

This is because when you exercise on an empty stomach, your body is in a fasted state and is more likely to tap into stored fat for energy. This is known as “fat burning mode” and can be a great way to start your day and boost your weight loss efforts.

However, exercising in the morning may not work for everyone. 

If you find it difficult to fit morning exercises into your schedule, it’s far better to exercise when it is convenient for you rather than miss it because you couldn’t squeeze it in the morning.

Regardless of the time of day you choose to exercise, it’s important to make sure you are properly fueling your body with a healthy meal or snack before and after your workout. Eating a balanced meal that includes carbohydrates, proteins and healthy fats can help you to have more energy during the workout and to recover more efficiently after your workout.

Ultimately, the best time to walk on a treadmill to lose weight is when it is convenient for you and when you are most likely to stick to your routine. 

Remember that consistency is key, and the most important thing is to make exercise a regular part of your daily routine.

FAQs

The best speed to walk on a treadmill to lose weight is between 3-4 mph.

An incline of 2-5% on a treadmill can burn the most fat.

It depends on your fitness level and goals. A higher speed or incline will increase the intensity of your workout, but it’s important to start at a level that is comfortable for you and gradually increase it over time.

To burn the most fat on a treadmill, try incorporating incline and speed intervals into your workout. Alternating between a high incline

Summary - Best speed and incline on treadmill to lose weight

  • A good incline to walk on a treadmill to lose weight is between 2-5%.
  • Walking at an incline engages more muscle groups
  • A good speed to walk on a treadmill to lose weight is between 3-4 mph.
  • It’s important to start at a speed that is comfortable for you and gradually increase it over time to avoid injury.