Calories Burned Running Calculator
Calories burned running calculator – easy to use for any time and distance in miles or km
Running
What to Eat Before Running
What to eat before running depends on the type of run you’re doing – learn how to match your run to what you need to fuel it
What to Eat While Running
What to eat while running? If you are planning to run for longer than 90 minutes, follow these tips to make sure you have enough energy for your run.
What to Eat After Running
What to eat after running is just as important as pre-running prep. Here’s everything you need to know about refueling after your run.
Calories Burned Running 10 Miles
The average calories burned running 10 miles can range between 1,000 – 1800 calories. For a 170Ib runner, it’s about 1,315 calories.
Calories Burned Running a Half Marathon
For a 170-pound runner, the number of calories burned running a half marathon will be about 1,600. Find out how many calories you can burn here.
5K Pace Chart
This 5K pace chart will give you the pace, splits and half time to achieve your goal 5K finishing time plus training tips to run a faster time
Half Marathon Pace Chart
Use our half marathon pace chart to find your pace for a sub-3:00, sub-2:30, sub-2:00 and sub-1:30 half marathon and all times in between.
Average Time to Run 3 Miles for Women and Men by Age
Use our tables to see the average time to run 3 miles for women and men. Plus the average 3-mile run time by age for the US Navy and Royal Navy.
Beginner Running Plan
Get a personalized beginners running plan based on your current ability.
Average 5 Mile Run Time by Age for Women and Men
What is the average 5 mile run time by age? Our easy-to-use charts will help you work out how long it will take you to run 5 miles.
Average 2 Mile Run Time By Age for Adults and Kids
Find out the average 2 mile run time by age and ability for adults and kids. Use our easy tables plus follow these 6 tips to improve your speed.
How Many Steps in a 5K – Walking Steps vs Running steps
How many steps in a 5K? – A running step is different to a walking step. Find out the number of walking and running steps in a 5k.
Average Pace of Running for Men and Women in Miles and Km
The average pace of running depends on many factors. Find out the average running pace per km for 5 and 10Ks plus tips to find your pace.
Best Speed and Incline on Treadmill to Lose Weight
Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results
Min Mile to Min KM — 3 Quick Pace Charts
Use our quick pace charts to find min mile to min km for times such as 4 min mile to min km, 5 minutes per mile to minutes per kilometer and more
Beginners Walking Plan
Beginners walking plan – This 6 week plan starts off walking and gradually builds up your ability to run more and more
Start Running Plan
Start running plan 🏃♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!
Joggo Running Plan
Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app
First 5K Running Plan
First 5K running plan 🏃♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!
First 10K Running Plan
First 10K running plan 🏃♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!
Hip Pain After Running
Do you have hip pain after running? Find out what might be causing it, what to do about it plus how to prevent sore hips after running.
How much electricity does a treadmill use ⚡?
How much electricity does a treadmill use? Use our easy table to get an approximate cost to run on a treadmill for 🇺🇸 and 🇬🇧 in a year.
Tight Hip Flexors? What To Do About It
Tight hip flexors can cause poor posture, back and knee pain, and even digestive issues. Find out the cause plus how to fix tight hip flexors.
How to Record a Strava Treadmill Run – 6 Easy Ways 🏃♂️
Find out how to record your Strava treadmill run on the app. We have 6 easy ways to get your data onto Strava.
Ankle Pain from Running? What You Can Do
Do you have ankle pain from running? Find out why your ankles hurt after running, how to fix it plus what you can do to prevent sore ankles.
Should I Put a Mat Under My Treadmill? 7 Reasons You Should
Should I put a mat under my treadmill? If you want to protect your treadmill and floor, yes you should. Find out why plus which treadmill mat is best.
How Many Laps Around a Track is a Mile?
Want to know how many laps around a track is a mile? Find out how many times you need to run around an athletics track to run 1 mile and more.
Average 1 Mile Run Time by Age
Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.
Average Running Speed by Age and Ability – Adults and Kids
What is the average running speed and how do you compare? Use our average running speed tables to see how you are tracking and to set goals.
Average 5K Time by Age and Ability For Adults and Kids
Want to know the average 5K time by age? Our easy tables will help you find the average time for a 5K by age and ability for adults and kids.
Average Sprinting Speed for Adults and Kids
What is the average sprinting speed for adults and kids? How fast are you going when sprinting the 100m? Use our easy tables to find the answers.