At CBHQ we believe regular exercise makes people happier and that is should be simple, fun and accessible to everyone.
We’re committed to bringing you accurate information to help you exercise in a way that works for you.
The CBHQ team has established our editorial process to ensure we’re give you the best information possible. These are the core principals of our editorial process:
We believe a great deal of the health and fitness industry is built on the back of making things complicated.
We don’t do that. Sometimes topics get involved but, we figure out the complex stuff and make it simple so anyone can understand.
The same goes for any of our calculators or tools – our continued focus is to make them as simple and easy to use as possible.
Our content is trustworthy, accurate, evidence-based and actionable.
We believe exercise and fitness is a personal journey and it should be different for everyone. We aim to help you find the information to work through the journey at the pace that’s right for you.
We recognise it’s our responsibility to drive high journalistic standards. Our content is unbiased, balanced, research-backed, honest, comprehensive. and actionable.
Here’s how we ensure we meet these standards:
Exercise and fitness information changes frequently as new research emerges and old ideas are disproven or technology makes new things possible.
At CBHQ, we continually monitor and update our content to make sure we’re sharing the most up-to-date and accurate information possible.
Our team focuses on identifying and updating , old, inaccurate or unclear information.
We undertake content updating and re-review as a result of several ongoing processes: