body weight workout

Learn how to safely perform assisted pull-ups with resistance bands to help you build strength and progress to doing pull-ups unassisted.

Here are 12 types of pull-ups from beginner to advanced to help you master the standard pull-up and to challenge yourself to grow stronger.

Wondering how to do more pull-ups? Using resistance bands is one of the best ways to progress in pull-ups. Follow these steps to grow stronger.

Two free workouts for men over 40 to help you lose weight, get fit, and grow stronger without a gym membership or expensive equipment.