Exercise and fitness your way

Weight Loss

bmi calculator

BMI Calculator (Body Mass Index)

BMI (Body Mass Index) is a measurement based on your weight and height. It’s a blunt measure but useful for useful as a general guide for body fat levels for more than 80% of the population.

Joggo running plan

Joggo Running Plan

Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app

Joggo vs couch to 5k

Joggo vs Couch to 5K

Joggo vs couch to 5K – find the pros and cons of each app plus which one is best for weight loss and fitness

Joggo Sample Meal Plan

Sample Joggo Meal Plan

Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like


beginner running plan