Calories Burned While Sleeping Calculator
How many calories do you burn sleeping? – Find out with this calories burned sleeping calculator
Weight Loss
How Many Calories Should I Eat a Day to Lose Weight?
Enter your details to answer the question: “How Many Calories Should I Eat a Day to Lose Weight”
BMI Calculator (Body Mass Index)
BMI (Body Mass Index) is a measurement based on your weight and height. It’s a blunt measure but useful for useful as a general guide for body fat levels for more than 80% of the population.
Calories Per Gram Calculator
Calories per gram calculator – convert grams of protein, fat and carbs to calories
Joggo Running Plan
Use these Joggo running plan examples from beginner to advanced levels to see the type of workouts you will do on this weight loss running app
Joggo vs Couch to 5K
Joggo vs couch to 5K – find the pros and cons of each app plus which one is best for weight loss and fitness
Joggo Review: Overview of The Running Weight Loss App
Joggo review – an overview of Joggo plus the key points that make the Joggo run app an effective fitness and weight loss program that’s sustainable
How Much Weight Will I Lose if I Eat 500 Calories a Day?
How much weight will I lose if I eat 500 calories a day? WARNING This is an EXTREMELY LOW CALORIE INTAKE.
Sample Joggo Meal Plan
Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like
Joggo Review: A Detailed Look at the Running App
We put the Joggo running app for weight loss through its paces. Here’s how it works, all the features and what we thought
How Many Calories Do You Burn Doing Nothing?
How many calories do you burn doing nothing? About 1200 to 1800, but this can vary. Work out how many calories you burn plus how to burn more.
Weight Loss Basics – Lose Weight Your Way
Follow these weight loss basics to build healthy and sustainable habits that will help you lose weight steadily and sustainably
How Much of a Calorie Deficit Is Too Much and Why?
How much of a calorie deficit is too much? Reducing your calories by more than 1000 calories or eating fewer than 1,000 calories. Find out why here.
