Tag: workout

How To Start Running When you first start running you should start with a combination of walking and running. Unless you are already very fit

Would you like to be fit, strong, lose weight and live longer? Biking is the ideal exercise. It will: Increase your cardio fitness Burn some

Here are 3 simple elliptical workouts you can do to get some of those calories burned; no matter how much time you have available. If

Are you looking to do some exercising and don’t know where to start? Maybe you just used our BMI calculator and decided it’s time to

So you’re fairly confident you can cover some distance and are happy to do a 30 minute stroll…looking to take it to the next level and