Speed

Use our tables to see the average time to run 3 miles for women and men. Plus the average 3-mile run time by age for the US Navy and Royal Navy.

What is the average sprinting speed for adults and kids? How fast are you going when sprinting the 100m? Use our easy tables to find the answers.

Want to know the average 5K time by age? Our easy tables will help you find the average time for a 5K by age and ability for adults and kids.

What is the average running speed and how do you compare? Use our average running speed tables to see how you are tracking and to set goals.

Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.

Find out the average swim speed by age, ability, and pool size. Plus how many laps to swim a mile or kilometer.

The average swimming speed is about 2 miles per hour. Find out what factors affect swimming speed plus top tips to swim faster