What to eat while running? If you are planning to run for longer than 90 minutes, follow these tips to make sure you have enough energy for your run.

What to eat after running is just as important as pre-running prep. Here’s everything you need to know about refueling after your run.

For a 170-pound runner, the number of calories burned running a marathon will be about 3,300. Find out how many calories you can burn here.

For a 170-pound runner, the number of calories burned running a half marathon will be about 1,600. Find out how many calories you can burn here.

The average calories burned running 10 miles can range between 1,000 – 1800 calories. For a 170Ib runner, it’s about 1,315 calories.