Exercise and fitness your way


average 5k time

Average 5K Time

The average 5K time for men is between 20 – 25 mins. For women, the average time to run 5K is 25 – 30 mins. Use our charts to find your goal time.

average half marathon time

Average Half Marathon Time

The average half marathon time for men is about 2 hrs and for women, 2hrs 20 min. Use our charts to find your average time to run a half marathon

half marathon pace chart

Half Marathon Pace Chart

Use our half marathon pace chart to find your pace for a sub-3:00, sub-2:30, sub-2:00 and sub-1:30 half marathon and all times in between.


beginner running plan