Calorie deficit

Calorie Deficit: Why You Need It

What is a calorie deficit and why do you need it to lose weight? Find out why a calorie deficit is key to losing weight and keeping it off

Push up calories

Push-Up Calories: Quick Table

Want to know how many push-up calories you burn in your workout? Use this table to see how many calories your burn in 10, 50 or 100 push-ups

Does sweating burn calories

Does Sweating Burn Calories?

Does sweating burn calories? Find out why sweating is a good indicator that you are working out plus 3 easy ways to measure workout intensity.