
How to Add Speed Intervals to your Running Plan
Take your running to the next level with speed intervals! 🏃♂️ Burn more calories & improve your fitness 🔥 Add speed intervals to your running plan 🏃♀️
Take your running to the next level with speed intervals! 🏃♂️ Burn more calories & improve your fitness 🔥 Add speed intervals to your running plan 🏃♀️
First 10K running plan 🏃♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!
First 5K running plan 🏃♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!
Start running plan 🏃♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!
Beginners walking plan 🚶♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running
Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like
Can you watch a movie while running on treadmill? Yes, you can – but keep in mind that safety and keeping good form while running are important
Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results
iFIT vs Peloton: Compare live classes, variety, hardware, and personalised training plans 🏃♂️🏃♀️ to see which fitness subscription best for you 💪
Can you use a NordicTrack treadmill without subscription? Yes, you can use your treadmill with limited iFIT workouts or in manual mode 🏃