Exercise and fitness your way

Sub 2:55 Half Marathon Pace Chart

The splits below will help you finish a half marathon in 2h 55 minutes. To hit sub 2:55, aim to run faster for some of the splits. 

Head over to our half marathon pace chart for more finishing times, half-way times, min/miles, km/miles and speeds. 

Sub 2:55 half marathon pace chart in miles

 

Mile

Split

1

13:22

2

26:43

3

40:05

4

53:26

5

1:06:48

6

1:20:09

7

1:33:31

8

1:46:52

9

2:00:14

10

2:13:35

11

2:26:57

12

2:40:18

13.1

2:55:00

 

Sub 2:55 half marathon pace chart in kilometers

 

Kilometer

Split

1

08:18

2

16:35

3

24:53

4

33:11

5

41:28

6

49:46

7

58:03

8

1:06:21

9

1:14:39

10

1:22:56

11

1:31:14

12

1:39:32

13

1:47:49

14

1:56:07

15

2:04:24

16

2:12:42

17

2:21:00

18

2:29:17

19

2:37:35

20

2:45:53

21.1

2:55:00

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beginner running plan
average half marathon time

Average Half Marathon Time

The average half marathon time for men is about 2 hrs and for women, 2hrs 20 min. Use our charts to find your average time to run a half marathon

half marathon pace chart

Half Marathon Pace Chart

Use our half marathon pace chart to find your pace for a sub-3:00, sub-2:30, sub-2:00 and sub-1:30 half marathon and all times in between.