Exercise and fitness your way

Sub 2:40 Half Marathon Pace Chart

The splits below will help you finish a half marathon in 2h 40 minutes. To hit sub 2:40, aim to run faster for some of the splits. 

Head over to our half marathon pace chart for more finishing times, half-way times, min/miles, km/miles and speeds. 

Sub 2:40 half marathon pace chart in miles

 

Mile

Split

1

12:13

2

24:26

3

36:38

4

48:51

5

1:01:04

6

1:13:17

7

1:25:30

8

1:37:43

9

1:49:55

10

2:02:08

11

2:14:21

12

2:26:34

13.1

2:40:00

Sub 2:40 half marathon pace chart in kilometers

 

Kilometer

Split

1

07:35

2

15:10

3

22:45

4

30:20

5

37:55

6

45:30

7

53:05

8

1:00:40

9

1:08:15

10

1:15:50

11

1:23:25

12

1:31:00

13

1:38:35

14

1:46:10

15

1:53:45

16

2:01:20

17

2:08:55

18

2:16:30

19

2:24:05

20

2:31:40

21.1

2:40:00

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beginner running plan
average half marathon time

Average Half Marathon Time

The average half marathon time for men is about 2 hrs and for women, 2hrs 20 min. Use our charts to find your average time to run a half marathon

half marathon pace chart

Half Marathon Pace Chart

Use our half marathon pace chart to find your pace for a sub-3:00, sub-2:30, sub-2:00 and sub-1:30 half marathon and all times in between.