Running

Average 1 mile run time by age

Average 1 Mile Run Time by Age

Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.

kinni app

Kinni App Review

Kinni app review 📱🏃 automatically control your treadmill speed and incline, use built in training plans and workouts or create custom runs

first 10k running plan

First 10K Running Plan

First 10K running plan 🏃‍♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!

First 5K Running Plan

First 5K Running Plan

First 5K running plan 🏃‍♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!

start running plan

Start Running Plan

Start running plan 🏃‍♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!

beginners walking plan

Beginners Walking Plan

Beginners walking plan 🚶‍♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running

Up to 36% off NoblePro Treadmills!!

Automatic speed and incline adjustment from pre-programmed workouts.

Built-in apps allow you to stream TV shows and movies from Netflix, Amazon Prime, BBC Iplayer and others.

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Up to 75% BLACK FRIDAY Discounts on Joggo Running Plans!

Joggo is a personalized running app that generates daily running and strength-training workouts tailored to your current fitness level.

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