Running Archives - Page 3 of 4 - Calories Burned HQ

Average Running Speed by Age and Ability – Adults and Kids

What is the average running speed and how do you compare? Use our average running speed tables to see how you are tracking and to set goals.

Average 1 Mile Run Time by Age

Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. Plus tips to improve your 1 mile run time.

Should I Put a Mat Under My Treadmill? 7 Reasons You Should

Should I put a mat under my treadmill? If you want to protect your treadmill and floor, yes you should. Find out why plus which treadmill mat is best.

How to Record a Strava Treadmill Run – 6 Easy Ways 🏃‍♂️

Find out how to record your Strava treadmill run on the app. We have 6 easy ways to get your data onto Strava.

How much electricity does a treadmill use ⚡?

How much electricity does a treadmill use? Use our easy table to get an approximate cost to run on a treadmill for 🇺🇸 and 🇬🇧 in a year.

Kinni App Review

Kinni app review 📱🏃 automatically control your treadmill speed and incline, use built in training plans and workouts or create custom runs

First 10K Running Plan

First 10K running plan 🏃‍♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!

First 5K Running Plan

First 5K running plan 🏃‍♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!

Start Running Plan

Start running plan 🏃‍♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!

Beginners Walking Plan

Beginners walking plan 🚶‍♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running