5K Pace Chart
This 5K pace chart will give you the pace, splits and half time to achieve your goal 5K finishing time plus training tips to run a faster time
5K
Average 5K Time
The average 5K time for men and women can vary depending on your age and fitness. Use our easy 5K tables to find your closest average.
Average 5K Time by Age and Ability For Adults and Kids
Want to know the average 5K time by age? Our easy tables will help you find the average time for a 5K by age and ability for adults and kids.
How Many Steps in a 5K – Walking Steps vs Running steps
How many steps in a 5K? – A running step is different to a walking step. Find out the number of walking and running steps in a 5k.
