5K

This 5K pace chart will give you the pace, splits and half time to achieve your goal 5K finishing time plus training tips to run a faster time

Want to know the average 5K time by age? Our easy tables will help you find the average time for a 5K by age and ability for adults and kids.

How many steps in a 5K? – A running step is different to a walking step. Find out the number of walking and running steps in a 5k.