Warning: 500 calories a day is an extremely low calorie restriction diet.
Do not attempt this unless under medical direction.
Are you wondering how much weight will I lose if I eat 500 calories a day?
Below you’ll find estimates of weekly weight loss for adults based on eating only 500 calories a day.
DO NOT DO THIS unless under medical supervision – it’s a crazy low amount!
To get a personal daily calorie recommendation, see how many calories should I eat to lose weight.
If you are teenager, read how many calories should a teenager eat a day for some easy guidelines to develop healthy eating habits.