1200 calories a day is a popular calorie restriction diet. Are you wondering how much weight will I lose if I eat 1200 calories a day?
Below you’ll find estimates of weekly weight loss for adults based on eating only 1200 calories a day.
To get a personal daily calorie recommendation, see how many calories should I eat to lose weight. If you have a teenager, read how many calories should a teenager eat a day for some easy guidelines to develop healthy eating habits.