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How much weight will I lose if I eat 1200 calories a day

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How much weight will I lose if I eat 1200 calories a day?

1200 calories a day is a popular calorie restriction diet. Are you wondering how much weight will I lose if I eat 1200 calories a day?

Below you’ll find estimates of weekly weight loss based on eating only 1200 calories a day. 

To get a personal daily calorie recommendation to see how many calories should i eat to lose weight.

Weight loss based on your current weight

For a weight of 100 to 120 lbs, if you eat 1200 calories per day, you will lose 0.5 to 1 pound per week.
For a weight of 120 to 140 lbs, if you eat 1200 calories per day, you will lose 1 to 1.5 pound a week.
 
 
For a weight of 140 to 160 lbs, if you eat 1200 calories per day, you will lose 1.5 to 2 pound a week.
For a weight of 160 to 180 lbs, if you eat 1200 calories per day, you will lose 2 to 2.5 pound a week.
For a weight of 180 to 200 lbs, if you eat 1200 calories per day, you will lose 2.5 to 3 pound a week.
For a weight between 200 and 220 lbs, if you eat 1200 calories per day, you will lose 3 to 3.5 pound a week.
 
Warning at this weight 1200 calories a day is probably too much of a calories restriction for you.
Follow the link above to use the daily calorie calculator to a get a personalized calorie per day recommendation.
For a weight of 220 to 240 lbs, if you eat 1200 calories per day, you will lose 3.5 to 4 pound a week.
 
Warning at this weight 1200 calories a day is probably too much of a calories restriction for you.
Follow the link above to use the daily calorie calculator to a get a personalized calorie per day recommendation.
For a weight between 240 to 260 lbs, if you eat 1200 calories per day, you will lose 4 to 4.5 pound a week.
 
Warning at this weight 1200 calories a day is probably too much of a calories restriction for you.
Follow the link above to use the daily calorie calculator to a get a personalized calorie per day recommendation.
For a weight between 260 to 280 lbs, if you eat 1200 calories per day, you will lose 4.5 to 5 pound a week.
 
Warning at this weight 1200 calories a day is probably too much of a calories restriction for you.
Follow the link above to use the daily calorie calculator to a get a personalized calorie per day recommendation.
For a weight between 280 to 300 lbs, if you eat 1200 calories per day, you will lose around 5 pound a week.
 
Warning at this weight 1200 calories a day is probably too much of a calories restriction for you.
Follow the link above to use the daily calorie calculator to a get a personalized calorie per day recommendation.