How Many Calories Does Walking Burn
Walking is a great exercise, which doesn’t cost you anything and wont take you any time to learn.
If you’re over 2 years old you probably already know how to do it – but how many calories does walking burn?
Here’s a quick easy reference table of the average calories walking burns per 10 minutes walking at varying speeds:
| Weight | ||||
| 100 lb | 24 | 28 | 34 | 40 |
| 110 lb | 26 | 31 | 38 | 44 |
| 120 lb | 29 | 33 | 41 | 48 |
| 130 lb | 31 | 36 | 44 | 52 |
| 140 lb | 33 | 39 | 48 | 56 |
| 150 lb | 36 | 42 | 51 | 60 |
| 160 lb | 38 | 44 | 55 | 64 |
| 170 lb | 40 | 47 | 58 | 67 |
| 180 lb | 43 | 50 | 61 | 71 |
| 190 lb | 45 | 53 | 65 | 75 |
| 200 lb | 48 | 56 | 68 | 79 |
| 210 lb | 50 | 58 | 72 | 83 |
| 220 lb | 52 | 61 | 75 | 87 |
| 230 lb | 55 | 64 | 79 | 91 |
| 240 lb | 57 | 67 | 82 | 95 |
| 250 lb | 60 | 69 | 85 | 99 |
If you want a custom calculation of how many calories does walking burn for you then take a look at calculator to see your calories burned walking
If you’re looking to walk to lose weight then read though our article 5 Secrets For Walking To Lose Weight and Quick Start Walking Program For Beginners
