walking to lose weight

5 Secrets for Walking to Lose Weight

This is a 5 point guide to walking to lose weight, aimed at identifying the key actions you can take to effectively, safely and...
calories burned walking tips

27 Calories Burned Walking Tips

Walking is an ideal introduction to a regular exercise routine and can be a great aid to burning calories and weight loss. You learned how...

Quick Start Walking Program For Beginners

Are you looking to do some exercising and don't know where to start? Maybe you just used our BMI calculator and decided it's time...

Intermediate Walking Program

So you're fairly confident you can cover some distance and are happy to do a 30 minute stroll...looking to take it to the next level...
calories burned running / jogging

How Many Calories Does Walking Burn

How Many Calories Does Walking Burn Walking is a great exercise, which doesn't cost you anything and wont take you any time to learn. If you're over...