How to Add Speed Intervals to your Running Plan
Take your running to the next level with speed intervals! 🏃♂️ Burn more calories & improve your fitness 🔥 Add speed intervals to your running plan 🏃♀️
Category: Running
- By Gareth Chapman
First 10K Running Plan
First 10K running plan 🏃♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!
First 5K Running Plan
First 5K running plan 🏃♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!
Start Running Plan
Start running plan 🏃♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!
Beginners Walking Plan
Beginners walking plan 🚶♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running
Sample Joggo Meal Plan
Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like
Can You Watch A Movie While Running On Treadmill?🏃♂️
Can you watch a movie while running on treadmill? Yes, you can – but keep in mind that safety and keeping good form while running are important
Best Speed and Incline on Treadmill to Lose Weight
Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results
iFIT vs Peloton: Head-to-Head Battle of Live Fitness Classes
iFIT vs Peloton: Compare live classes, variety, hardware, and personalised training plans 🏃♂️🏃♀️ to see which fitness subscription best for you 💪
Will a NordicTrack Treadmill Without Subscription Work?
Can you use a NordicTrack treadmill without subscription? Yes, you can use your treadmill with limited iFIT workouts or in manual mode 🏃