Exercise and fitness your way

Category: Running

first 10k running plan

First 10K Running Plan

First 10K running plan 🏃‍♂️ Mixes fast runs and hill climbs to adapt your body. Get stronger, fitter, and able to run a full 10K non-stop!

First 5K Running Plan

First 5K Running Plan

First 5K running plan 🏃‍♀️ Gradually trains you to run for longer periods of time. Each stage pushes you forward safely. End goal: run a 5K non-stop!

start running plan

Start Running Plan

Start running plan 🏃‍♂️ designed to get you out running regularly. By the end, you’ll be running every week & covering twice the distance in the same amount of time!

beginners walking plan

Beginners Walking Plan

Beginners walking plan 🚶‍♀️ 6 weeks to get you in a regular walking routine, increase your fitness and prepare you to start running

Joggo Sample Meal Plan

Sample Joggo Meal Plan

Sample joggo meal plan 🥘 – Here’s a week’s example Joggo meal plan along with some example recipes so you can see what the food is like

treadmill incline

Best Speed and Incline on Treadmill to Lose Weight

Best speed and incline on treadmill to lose weight: Learn tips for treadmill settings, incline workout for fat loss, and how to lose weight on a treadmill in 2 weeks-month with diet, strength training, and activity tips. Make exercise & healthy eating a daily routine for consistent results