Shimano SH-XC90 Mountain Bike Shoes Review

Shimano XC90 Mountain Bike Shoes Review

Are you looking for a new pair of cross country bike shoes? Something that's great both on and off the pedals...maybe also in a half or...

Cycling for weight loss – How to Lose Weight Biking

Would you like to be fit, strong, lose weight and live longer? Biking is the ideal exercise. It will: Increase your cardio fitness Burn some...
shimano shoe sizing chart for men and women

Shimano Shoe Sizing

Shimano Shoe Sizing Chart Shimano use european sizing. Here's a handy reference conversion chart. If you're looking for wide shoes, check out our guide to wide...
spinning calories

Calories Burned Spinning Calculator

Spinning Calories Burned Calculator Use this simple calculator to estimate how many calories you burned during your spinning class. Enter your weight Enter the time...
extra wide cycling shoes

Wide Cycling Shoes – 10 of the Best for Road &...

Have you had trouble getting wide cycling shoes? There's an old saying "look after your feet......." ..well that's it really. Just "look after your feet", you'll miss...
calories burned biking calculator

Calories Burned Biking / Cycling Calculator

How many calories does cycling burn? The average person will burn between 450 to 750 calories per hour cycling. The number of calories depends on your...
Biking safety tips

Biking Safety Tips & Rules – How to Not Get Hurt

Biking is one of the most enjoyable outdoor activities, and it burns loads of calories and is a great way to lose weight. But it can...
spin shoes - best shoes for spinning class

Spin Shoes – Guide to Indoor Cycling Shoes

Have you recently started spin class? Spinning is an amazing workout, which is great at shredding calories. Maybe you've noticed some of the others in...