The best Peloton shoes ensure a comfortable effective workout.
We reviewed 78 cycling shoes to bring you the 7 best Peloton shoes in 2023.
Below you’ll find Peloton shoes made by Peloton themselves, shoes for wide feet, shoes with BOA, hook and loop or velcro fastening as well as the best budget friendly options.
A quick peek at the best Peloton shoes
- Best Peloton brand shoes >> Peloton Altos (Review)
- Best wide Peloton shoes >> Lake CX241 (Review)
- Cheapest wide BOA fastening Peloton shoes >> Shimano RC3 (Review)
- Original brand Peloton shoes >> Peloton Originals (Review)
- Most versatile Peloton shoes >> Giro Stylus (Review)
- Best Value Peloton shoes >> Tommaso Pista (Review)
- Cheapest Peloton shoes >> Venzo (Review)
Table Contents
Best Peloton shoes
The Peloton Altos cycling shoe is perfect for Peloton bikes and bike+.
They are lightweight and breathable, plus comfortable.
They are easy to put on and off and clip smoothly into the cleat system.
The Peloton Altos has half sizes which makes them a good option for those who can't find a size in the original Peloton shoe.
- Has half sizes
- Perfect for Peloton Bikes
- Breathable and light weight, perfectly placed vents
- It's made from breathable woven jacqard mesh
- Nylon outsole that's glass-filled for comfort and optimal power
- The hook and loop straps makes them easy to put on and off
- Too tight for wide feet
The Lake CX241 are high-quality, wide road bike shoes that offer excellent fit and comfort. They are made from durable materials and come in a wide range of sizes and widths.
The BOA Fit System allows for precise adjustability, and the shoes are compatible with most road and mountain bike pedals. However, they can be expensive and not as breathable as some other cycling shoes.
- Excellent fit and comfort
- Durable construction
- Wide range of sizes and widths available
- BOA Fit System for precise adjustability
- Compatible with most road and mountain bike pedals
- Not as breathable as some other cycling shoes
- BOA dials can be difficult to adjust with cold hands
The Shimano RC3 road shoes are a great value for the price. They are comfortable and well-made, with a Boa dial closure system for a secure and adjustable fit. The breathable synthetic leather upper and seamless midsole provide good ventilation and a low stack height. The fiberglass-reinforced nylon sole is stiff enough for most riders, but not as stiff as some higher-end shoes. The shoes are not as ventilated as some other shoes, but they are still comfortable for long rides.
- Comfortable and well-made
- Boa dial closure system for a secure and adjustable fit
- Breathable synthetic leather upper
- Seamless midsole for a low stack height
- Fiberglass-reinforced nylon sole for good stiffness
- Compatible with 3-bolt cleats
- Sole is not as stiff as some higher-end shoes
- Not as ventilated as some other shoes
Peloton Cycling shoes work best with the Peloton bikes. They are lightweight and breathable, plus easy to put and off.
The material inside the shoe is very comfortable plus the glass-filled nylon outsole allows maximum power output.
They are true to size and it's recommended to select your running shoe size.
- Tools for cleat installation included
- Mae by Peloton for Peloton Bikes
- Breathable and light weight, perfectly placed vents
- Snug fit plus glass-filled nylon outsole for optimal power transfer
- Easy to put on and off
- People with wide feet might find them too tight
The Giro Stylus are an affordable and versatile Peloton cycling shoes compatible with both Look Delta and SPD cleats.
Their Velcro closure provides easy adjustment during use. They're available in various colors, these shoes are praised for their comfort and compatibility with different cleat systems.
- Available in multiple colors
- Very comfortable
- Easy to adjust during use
- Compatible with both 2-bolt and 3-bolt pedal/cleat systems
- Velcro straps can lose their grip over time
Tommaso Pista offers the cheapest wide indoor cycling shoes. The offer both SPD or Look Delta compatibility.
They're true to size, provide great value, and feature pre-installed cleats and Velcro straps for easy adjusting.
- Great value for the price
- True to size
- Come with cleats pre-installed
- Velcro straps allow for easy adjusting
- Some people find them stiff compared to other cycling shoes
- Occasional reports of the cleats getting misaligned or loosening
Venz Cycling shoes are affordable and are compatible with Peloton bikes. They come with a set of Look Delta cleats. The cleats have an adjustable floating resistance to ensure comfortable riding.
Owners rave about them being true to size and a great alternative to Peloton Shoes.
How we chose these Peloton shoes
The Peloton shoes featured in this article were chosen using specific criteria:
Product specifications and features: We evaluated important details like cleat types, style, closure types to identify the top choices.
Customer reviews: The Peloton shoes on our list have received mostly positive feedback from customers.
Price: We included a diverse selection of Peloton shoes to cater to different budget preferences.
Quick comparison of the <keyword>
| Shoe | Cleat Type | Style | Closure Type | Other Features |
|---|---|---|---|---|
| Peloton Altos | Peloton Altos | Specifically for Peloton Bike and Bike+ | Single Hook and loop strap | Has half sizes |
| Lake CX241 | Look Delta (3 bolt) | Road Shoes | BOA | Also compatible with most road and mountain bike pedals |
| Shimano RC3 | Look Delta | Road Shoes | BOA | Breathable synthetic leather upper |
| Peloton Originals | Look Delta | Specifically for Peloton Bike and Bike+ | Hook and loop straps | Tools for cleat installation included |
| Giro Stylus | Look Delta / SPD | Look Delta / SPD | Velcro | Available in multiple colors |
| Tommaso Pista | SPD & Look Delta | Indoor Cycling Shoes | Velcro | True to size |
| Venzo | Look Delta / SPD | Road cycling shoes | Velcro | Delta cleats included |
What shoes do I need for a Peloton bike?
The best Peloton shoes are those that are compatible with the bike’s pedals. Peloton uses a specific pedal known as the “Look Delta” cleat system.
Delta cleats are three-bolt cleats that attach to the bottom of your cycling shoes and then clip into the bike’s pedals.
When shopping for the Peloton-compatible shoes, check that they are designed for three-bolt cleat systems like Look Delta.
However, you don’t necessarily need the cleat system. You can also use regular cycling shoes. In order to do this, you’ll need to swap the pedals to those that have a toe cage or use the toe clips from Peloton.
You can also use shoes that have the SPD cleat system – but you’ll need to change the pedals too.
To find the best Peloton shoes for you, make sure to pick a pair that comfortable to wear and suits your preferences in terms of style, fit, and functionality.
Using the correct cycling shoes will improve your overall experience on the Peloton Bike and will help you make the most of your workout sessions.
Can I use regular sneakers on the Peloton Bike?
Yes, you can use regular sneakers on a Peloton Bike if you change the pedals to toe cages. However, it’s not the most ideal option for a few reasons:
Efficiency: Standard sneakers have a sole that is flexible. Whereas cycling shoes are designed with a stiff sole to provide optimal power transfer from your legs to the pedals, resulting in a better workout especially during sprinting!
A whole-leg workout: Standard sneakers will only work the front of your legs and calves because you’ll need to push the pedals down. Whereas cycling shoes – because you’re clipped in – will allow you to push the pedals down and pull them up resulting in a whole-leg workout.
Safety: Even though the pedals for regular shoes come with a toe cage, there is a risk that your feet can slip out or off the pedal. If your feet are clipped in, there’s less chance of this happening.
Comfort: Regular sneakers tend to be slightly wider and will overlap the pedal. This could cause discomfort to your feet or sensitive areas when cycling. Cycling shoes are designed specifically for cycling so are padded to avoid hot spots and discomfort.
While you can use regular sneakers, you might not get the same level of performance and comfort as you would with cycling shoes.
If you use your Peloton Bike frequently and are aiming to improve your performance and safety, investing in a pair of Peloton-compatible shoes is recommended. It will help you get the most out of your Peloton bike and create a more enjoyable experience overall.
The best Peloton shoes are those that are compatible with the Look Delta cleat system. While you can use regular sneakers, you'll need to change the pedals. You also won't get the most out of workout.
Is it worth getting Peloton shoes?
Using the best Peloton shoes or Peloton compatible shoes can offer several benefits, especially when compared to using regular sneakers or non-cycling-specific footwear.
Here are some of the reasons why it’s worth getting Peloton shoes:
Improved power transfer and performance
Cycling shoes have stiff soles that minimizes energy loss by efficiently transferring power from your legs to the pedals. This results in a more effective pedal stroke and better overall performance.
Secure connection to the pedals
Cycling shoes with cleats lock your feet securely into the pedals and prevents them from slipping. You can get in a good workout without worrying if your feet will slip off. You’ll also have better control over the bike.
Energy efficiency
The stiff soles and cleats directs your energy towards powering the bike rather than being lost due to shoe flex or slippage. You’ll get a better workout and a smoother ride.
Optimal foot placement
The cleats position your feet in an ideal alignment on the pedals throughout the pedal cycle.
When using regular shoes, the toes tend to move around during the different phases of the cycle which makes the pedaling less efficient.
The optimal and fixed positioning reduces the strain on your joints and muscles and leads to a more comfortable and efficient ride.
Reduced hotspots and discomfort
Cycling shoes distribute pressure evenly across your feet, and reduces the likelihood of hotspots or discomfort during longer rides.
Adjustable fit
Most cycling shoes and Peloton-compatible shoes come with adjustable closures or Velcro straps to get a customized fit.
Aerodynamics
Cycling shoes are sleek and aerodynamically designed. This can be particularly beneficial if you’re focused on improving your speed.
Improved pedaling technique
The secure connection of cleats enables a smooth and more efficient pedaling technique. This engages different muscle groups in your legs and helps you to avoid unnecessary strain.
Reduced fatigue
With better power transfer and optimal foot alignment, you’ll most likely experience less fatigue during and after your workouts.
While Peloton shoes or Peloton compatible shoes offer these benefits, the specific advantages might vary depending on your cycling goals and preferences.
For dedicated Peloton users, using compatible cycling shoes like those offered by Peloton can improve your overall workout experience by optimizing your performance, comfort, and safety.
Wearing the best Peloton shoes or Peloton compatible shoes have several benefits that makes the investment worth it. Not only do they enhance your workout but they'll also keep you safe.
How should Peloton shoes fit?
If you’ve used shoes that are too tight or too big, you’ll know that properly fitted shoes make the world of difference. This is even more so when doing high intensity workouts on your Peloton bike!
Here are some tips to help you find the best Peloton shoe fit.
Snug - not tight
The best cycling shoes for Peloton should fit snugly but not be too tight. Your feet should feel securely held in place without any pressure points or discomfort.
Toe space
You should have a little wiggle room (about a thumbnail’s width) at the front of the shoe when your foot is properly positioned on the pedal. This will the blood to circulate and prevents your toes from hitting the front of the shoe during pedaling.
Heel grip
The heel of the shoe should fit snugly against your heel without slipping around. A secure heel grip is essential to prevent your foot from moving around while cycling.
Width
The best Peloton shoes have different widths to accommodate various foot shapes. Make sure that the shoe width matches your foot’s width for optimal comfort.
If the shoe feels too tight or too loose in the width, consider trying a different size or width option, or perhaps a different brand.
Arch support
The arch of your foot should be supported by the insole of the cycling shoe. Make sure your arch feels comfortably supported.
No pressure points
Pressure points can lead to discomfort and potentially numbness during longer workouts. Check for any pressure points around the sides of your feet and the top of your foot.
Like all new shoes, Peloton shoes or Peloton-compatible shoes may have a break-in period. If the fit is correct, any areas that are uncomfortable or where you may experience blisters, should ease up once they’ve been worn in.
A Peloton shoe should fit snuggly with a little wiggle room for your toes. Make sure you have the correct width and that your feet are correctly supported. Lastly check for any pressure points as this could cause discomfort during longer rides.
Can I wear my Peloton shoes for other activities?
While Peloton shoes are primarily designed for cycling and indoor cycling workouts, you can potentially wear them for other activities if you find them comfortable and suitable. Keep in mind though that this will cause extra wear and tear on your Peloton shoes and they might not last as long as a “Peloton only” pair.
Here are a few factors to consider if you plan to use your Peloton shoes for other activities:
Shoe design
Peloton shoes and Peloton compatible shoes typically have stiff soles for optimal performance on the bike. This stiffness might not be the best for activities that such as walking, running, or lateral movement, as it could lead to discomfort.
Cleats
Peloton shoes have cleats attached to the bottom for clipping into the Peloton Bike’s pedals. These cleats are externally positioned and can make walking on hard surfaces difficult and even unsafe, as they can be slippery.
If you plan to walk around, you might want to consider changing into different shoes.
Comfort
Comfort is key for any shoes. If you find that your Peloton shoes are comfortable for other activities and don’t cause discomfort or limitations, you can use them.
However, remember that they are optimized for cycling and might not as comfortable as shoes designed specifically for other activities.
Wear and tear
Using your Peloton cycling shoes for other activities can accelerate their wear and tear. The cleats might wear down quicker, and the stiff soles might not hold up well to activities that involve a lot of flexing or impact.
While your Peloton shoes might be suitable for other activities such as cycling or using another indoor stationary bike, for activities like running, walking, or specific sports, it’s best to use shoes designed for those activities. Specialized shoes have the right support, cushioning, and flexibility required for each activity.
While you can use Peloton shoes for other activities, it's best to keep them for those that are related to cycling. If you are going to be performing other activities like running or walking, it's best to get a pair of shoes designed for that activity.
What are the best Peloton shoes for beginners?
For beginners using a Peloton Bike, choosing the right cycling shoes is important for a comfortable and effective workout experience.
Here are a few factors to consider if you are new to using a Peloton bike:
Comfort
Comfort is important, especially as you’re starting out. Choose Pelton shoes with cushioning and a secure fit. Try them on and make sure they don’t cause any discomfort or pressure points.
Sizing and fit
Make sure you use a Peloton shoe sizing tool or a Peloton shoe size chart to find the best fit. You want a snug fit without being too tight.
Moderate stiffness
A moderately stiff sole is generally better for beginners. It gives a balance between power transfer and comfort. This allows you to adapt to the cycling motion while getting an effective workout.
Ease of use
The best Peloton shoes for beginners are those with easy-to-adjust closures like Velcro straps or BOA dials. It makes it easer to put on and take off the shoes, and adjust them if needed.
Cleat compatibility
Choose Peloton shoes that have the same Look Delta cleat system as Pelton bikes. This will save you from having to learn how to change pedals plus will train you to cycle optimally.
Peloton also has toe clips that clips over your regular shoes and clips into the pedal. This is also an option but ideally, you’d want a Pelton compatible cycling shoe.
Ventilation
If your feet tend to sweat a lot, look for a Peloton shoe that has plenty of ventilation. This will help dissipate heat and sweat during your workouts.
If you’re beginner Peloton cyclist, the best Peloton shoes will be those that are comfortable and work for you so that you’ll want to use your bike regularly.
Beginner Peloton shoes should be comfortable and fitted correctly. They should also be compatible with the Peloton bike. The best Peloton shoe is one that you can use easily and won't prevent you from wanting to build the habit of cycling regularly.
What are the best cycling shoes for flat feet?
When choosing the best Peloton shoes for flat feet (or pronators), it’s important to prioritize support and comfort.
Flat feet can benefit from shoes that have adequate arch support and cushioning to help distribute pressure evenly.
Here are a few factors to consider for individuals with flat feet:
- Arch Support: Peloton shoes for wide feet should have good arch support. Some shoes have adjustable insoles or inserts that allows you to customize the level of arch support.
- Cushioning: Shoes with cushioning in the midsole can help absorb impact and provide extra comfort for flat feet.
- Stability: Shoes with a stable sole and proper alignment can help prevent overpronation (excessive inward rolling of the feet) that’s associated with flat feet.
- Wide options: Look for a Peloton shoe that has different widths. Sometimes a wider fit will accommodate flat feet more comfortably.
- Sizing: Proper sizing is important to make sure you have a comfortable fit for your flat feet.
The best Peloton shoes for flat feet are those that offer adequate arch support and cushioning. A wider fit might also be more comfortable.
What are the best cycling shoes for high arches?
When choosing cycling shoes for high arches, look for options that have ample arch support and comfort.
High arches can benefit from shoes that offer cushioning and adjustable features to accommodate the specific shape of your feet.
Here are some factors to consider for individuals with high arches:
Arch support: Look for Peloton shoes that have built-in arch support or a removable insole to add custom inserts.
Cushioning: Shoes with cushioning in the midsole can help provide shock absorption and comfort for high arches.
Adjustable closures: Shoes with adjustable closure systems like Velcro straps or dials can allow you to customize the fit and alleviate pressure points on the arches.
Sizing: Make sure that you choose the correct size to avoid discomfort or excessive pressure on your arches.
If you have high arches, look for Peloton shoes that have adequate arch support, cushioning and adjustable closures. Make sure you have the correct size to avoid discomfort and excessive pressure points.
FAQs
Do Peloton shoes come with cleats?
Yes, the best Peloton shoes come with the Look Delta cleats installed.
Can I use my own cycling shoes on the Peloton Bike?
Yes you can as long as the cleat system is compatible or you use the Pelton toe clips.
Are Peloton shoes only for Peloton bike workouts?
Peloton shoes can be used for cycling and other indoor cycling activities if they have the same cleat system. Keep in mind that using them for other activities will add general wear and tear to the shoe.
What size should I get for Peloton shoes?
You can select your standard shoe size for Peloton cycling shoes. We suggest using a Peloton shoe sizing tool to help you find your size.
Are Peloton shoes unisex?
Yes, Peloton shoes are available in men’s and women’s sizes.
Overall Summary
- The best Peloton shoes are those that are comfortable and fit correctly.
- Ideally, you’d want a Peloton compatible shoe that has the same cleat system as the bike.
- You can use regular sneakers on a Peloton bike if you swap the pedals for toe cages or use Peloton toe clips.
- However, it’s best to use a Peloton shoe as it will help you get the most out of your workout.