This page provides you with a Zumba calories calculator, allowing you to easily estimate how many Zumba calories you’ve burned during your Zumba Fitness class or how many Zumba calories you burned at home with your Zumba Wii Fit, Zumba Fitness Party for XBox 360 or Zumba Fitness for PS3.
As everyone is different, the most accurate way to measure calories burned is to use a heart rate monitor, however in the absence of a heart rate monitor the Zumba calories calculator estimates the calories burned, based on average metabolic rates per intensity.
Simply enter your weight, the duration of your Zumba workout and the intensity of your Zumba® workout.
To select the appropriate Zumba Fitness work out intensity:
- Low: You could sing while doing your Zumba Fitness workout
- Mid: You could talk while doing your Zumba Fitness workout
- High: You are out of breath and could not talk while doing your Zumba Fitness workout