How Many Calories Does Walking Burn

by Gareth Chapman

How Many Calories Does Walking Burn

Walking is a great exercise, which doesn’t cost you anything and wont take you any time to learn.

If you’re over 2 years old you probably already know how to do it – but how many calories does walking burn?

Here’s a quick easy reference table of the average calories walking burns per 10 minutes walking at varying speeds:

Weight
100 lb 24 28 34 40
110 lb 26 31 38 44
120 lb 29 33 41 48
130 lb 31 36 44 52
140 lb 33 39 48 56
150 lb 36 42 51 60
160 lb 38 44 55 64
170 lb 40 47 58 67
180 lb 43 50 61 71
190 lb 45 53 65 75
200 lb 48 56 68 79
210 lb 50 58 72 83
220 lb 52 61 75 87
230 lb 55 64 79 91
240 lb 57 67 82 95
250 lb 60 69 85 99

 

If you want a custom calculation of how many calories does walking burn for you then take a look at calculator to see your calories burned walking

If you’re looking to walk to lose weight then read though our article 5 Secrets For Walking To Lose Weight and Quick Start Walking Program For Beginners